Which food has less impact on blood sugar?
Tempura Crunch Spicy Shrimp, Tempura Crunch
Genji, Inc.Avocado Roll Hosomaki
Sushic, LlcComparing Key Nutrients
| Nutrient | Tempura Crun... | Avocado Roll... |
|---|---|---|
| Carbs | 74.0g | 60.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 9.0g | 5.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Compare Tempura Crunch Spicy Shrimp, Tempura Crunch vs Avocado Roll Hosomaki: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Tempura Crunch Spicy Shrimp, Tempura Crunch contains 14.0g more carbs per serving, Avocado Roll Hosomaki provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Crunch Spicy Shrimp, Tempura Crunch
Avocado Roll Hosomaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Crunch Spicy Shrimp, Tempura Crunch
Serving size 220.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BREADED SHRIMP [SHRIMP, WATER, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, MODIFIED TAPIOCA STARCH (STARCH ACETATE, DISTARCH PHOSPHATE), EGG WHITE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCIUM DIHYDROGEN PHOSPHATE TAPIOCA STARCH, POTASSIUM HYDROGEN L-TARTRATE), SALT, GLYCERIN ESTERS OF FATTY ACIDS, RIBOFLAVIN), WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), CUCUMBER, BARBEQUE SAUCE [WATER, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUMI, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLION, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT) WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SESAME SEED, BLACK SESAME SEED, SEAWEED, SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)). SESAME OIL
Avocado Roll Hosomaki
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), AVOCADO, WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CITRIC ACID, VITAMIN C [ASCORBIC ACID], ARTIFICIAL COLORING [YELLOW 5, BLUE 1], WATER), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRUS ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SODIUM SACCHARIN), SESAME SEEDS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Crunch Spicy S...
Minerals
Avocado Roll Hosomaki
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Crunch Spicy Shrimp, Tempura Crunch Tags
Avocado Roll Hosomaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tempura Crunch Spicy Shrimp, Tempura Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Crunch Spicy Shrimp, Tempura Crunch has a BSI of 100.0 while Avocado Roll Hosomaki has a BSI of 100.0. Avocado Roll Hosomaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Roll Hosomaki appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Crunch Spicy Shrimp, Tempura Crunch contains 33.6g of carbohydrates per 100g, while Avocado Roll Hosomaki contains 24.8g per 100g. Avocado Roll Hosomaki has 8.9g fewer carbs, which may result in less blood sugar impact.
Tempura Crunch Spicy Shrimp, Tempura Crunch provides 0.9g of fiber per 100g, compared to 2.1g in Avocado Roll Hosomaki. Avocado Roll Hosomaki provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.