Which food has less impact on blood sugar?
Tuna Mango Fresh Roll, Tuna Mango Fresh
Genji, Inc.Gluten Free Bruschette
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Tuna Mango F... | Gluten Free ... |
|---|---|---|
| Carbs | 65.0g | 22.0g |
| Sugars | 25.0g | 2.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Tuna Mango Fresh Roll, Tuna Mango Fresh vs Gluten Free Bruschette: Significant difference in blood sugar impact. Tuna Mango Fresh Roll, Tuna Mango Fresh has extremely high impact (BSI 100.0) compared to Gluten Free Bruschette's high impact (BSI 41.1). Tuna Mango Fresh Roll, Tuna Mango Fresh contains 43.0g more carbs per serving, Tuna Mango Fresh Roll, Tuna Mango Fresh provides 4.1g more fiber. Gluten Free Bruschette is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Mango Fresh Roll, Tuna Mango Fresh
Gluten Free Bruschette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Mango Fresh Roll, Tuna Mango Fresh
Serving size 341.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW TUNA, CARROTS, AVOCADO, CUCUMBER, MANGO PICKLES (MANGO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CLOVER HONEY, SHICHIMI (RED PEPPER, PEEL OF MANDARIN ORANGE, SESAME SEED, GREEN LAVER)), LETTUCE, SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], LEMON CONCENTRATE JUICE, SALT, ROASTED PEANUT, SALTED SAKE [SALTED RICE WINE], SPICES, XANTHAN GUM), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), COOKED VERMICELLI BEAN THREAD NOODLE (WATER, BEAN THREAD NOODLE (MUNG BEAN, WATER)), WATER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS.
Gluten Free Bruschette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH BLEND (CORN STARCH, SUGAR, VEGETABLE FIBER, THICKENER: GUAR SEED FLOUR), YEAST, OLIVE OIL, VEGETABLE MARGARINE (VEGETABLE FATS (PALM AND COCONUT), PARTIALLY HYDROGENATED VEGETABLE FATS (PALM) AND VEGETABLE OILS (SUNFLOWER), WATER, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS AND SUNFLOWER LECITHIN), SALT, ACIDIFIER: CITRIC ACID, FLAVORS, COLORANT: BETA-CAROTENE), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Mango Fresh Roll,...
Vitamins
Minerals
Gluten Free Bruschette
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Mango Fresh Roll, Tuna Mango Fresh Tags
Gluten Free Bruschette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Mango Fresh Roll, Tuna Mango Fresh
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Report Data Issues for Gluten Free Bruschette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Mango Fresh Roll, Tuna Mango Fresh has a BSI of 100.0 while Gluten Free Bruschette has a BSI of 41.1. Gluten Free Bruschette has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Bruschette appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Mango Fresh Roll, Tuna Mango Fresh contains 19.1g of carbohydrates per 100g, while Gluten Free Bruschette contains 73.3g per 100g. Tuna Mango Fresh Roll, Tuna Mango Fresh has 54.3g fewer carbs, which may result in less blood sugar impact.
Tuna Mango Fresh Roll, Tuna Mango Fresh provides 1.5g of fiber per 100g, compared to 3.3g in Gluten Free Bruschette. Gluten Free Bruschette provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.