Which food has less impact on blood sugar?
Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast
Marie Callender's Retail FoodsSpicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Tender Beef ... | Spicy Buffal... |
|---|---|---|
| Carbs | 26.0g | 29.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.8g | 2.0g |
| Protein | 14.0g | 11.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast vs Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese comparison: Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese has a very high blood sugar impact (BSI 53.1) while Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast has high impact (BSI 43.9). Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese contains 3.0g more carbs per serving, Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast provides 1.8g more fiber. Consider Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast
Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast
Serving size 349.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY (WATER, CELERY, BURGUNDY WINE, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, NATURAL FLAVOR, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], BUTTER [CREAM, SALT], SALT, CANOLA OIL, GARLIC, SPICE), ROASTED RED POTATOES, SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, ONIONS.
Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WATER, WHOLE MILK, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ONION, DEHYDRATED CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, AND SILICON DIOXIDE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), MODIFIED CORN STARCH, BLUE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN [MOLD INHIBITOR]), CHEDDAR CHEESE PASTE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, CITRIC ACID, ONION POWDER, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tender Beef With Veget...
Minerals
Spicy Buffalo Style Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast Tags
Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast has a BSI of 43.9 while Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese has a BSI of 53.1. Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast contains 7.5g of carbohydrates per 100g, while Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese contains 13.2g per 100g. Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast has 5.7g fewer carbs, which may result in less blood sugar impact.
Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast provides 1.1g of fiber per 100g, compared to 0.9g in Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.