Which food has less impact on blood sugar?
Teriyaki Beef Sirloin Strips, Teriyaki
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Teriyaki Bee... | Flame Grille... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 28.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Teriyaki Beef Sirloin Strips, Teriyaki vs Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled comparison: Teriyaki Beef Sirloin Strips, Teriyaki has a low blood sugar impact (BSI 13.4) while Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled has low impact (BSI 5.7). Teriyaki Beef Sirloin Strips, Teriyaki contains 4.0g more carbs per serving. Consider Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Beef Sirloin Strips, Teriyaki
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Beef Sirloin Strips, Teriyaki
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SIRLOIN (BEEF SIRLOIN, TERIYAKI KALBI SAUCE [SUGAR, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, WATER, MODIFIED CORN STARCH, NATURAL SPICE FLAVORING, SESAME OIL, GARLIC, SESAME SEEDS, SPICES, SALT, XANTHAN GUM, CITRIC ACID]), TERIYAKI RUB (BROWN SUGAR, SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], SUGAR, SPICES, SALT, BELL PEPPERS, TORULA YEAST, GARLIC, ONION).
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, RICE FLOUR, WHITE DISTILLED VINEGAR, SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), SEA SALT, GARLIC POWDER, ONION POWDER, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Beef Sirloin ...
Vitamins
Minerals
Flame Grilled Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Teriyaki Beef Sirloin Strips, Teriyaki Tags
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Beef Sirloin Strips, Teriyaki has a BSI of 13.4 while Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled has a BSI of 5.7. Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled has the lower blood sugar impact, making it potentially better for blood glucose management.
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Beef Sirloin Strips, Teriyaki contains 6.3g of carbohydrates per 100g, while Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled contains 2.7g per 100g. Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled has 3.6g fewer carbs, which may result in less blood sugar impact.
Teriyaki Beef Sirloin Strips, Teriyaki provides 0.0g of fiber per 100g, compared to 0.0g in Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.