Which food has less impact on blood sugar?
Beef Brisket
Completely Fresh Foods, IncSliced Seasoned Pork Shoulder Brisket With Sauce
Osi Industries, LlcComparing Key Nutrients
| Nutrient | Beef Brisket | Sliced Seaso... |
|---|---|---|
| Carbs | 22.0g | 36.0g |
| Sugars | 19.0g | 33.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 16.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Beef Brisket vs Sliced Seasoned Pork Shoulder Brisket With Sauce: Significant difference in blood sugar impact. Sliced Seasoned Pork Shoulder Brisket With Sauce has very high impact (BSI 70.1) compared to Beef Brisket's high impact (BSI 42.6). Sliced Seasoned Pork Shoulder Brisket With Sauce contains 14.0g more carbs per serving. Beef Brisket is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Brisket
Sliced Seasoned Pork Shoulder Brisket With Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Brisket
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET, INJECTED WITH WATER, SALT, PHOSPHATE. RUBBED WITH (BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, GARLIC, ONION, WORCESTERSHIRE SAUCE {MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS), AND SILICON DIOXIDE}, INSTANT COFFEE). WHISKEY GLAZE (DARK BROWN SUGAR, WATER, ONION, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, VEGETABLE OIL, CORN STARCH, GARLIC, TENNESSEE WHISKEY, SALT, CARAMEL COLOR, LEMON JUICE, CAYENNE PEPPER, BLACK PEPPER).
Sliced Seasoned Pork Shoulder Brisket With Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PORK SHOULDER (PORK, WATER, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM CARBONATE, NATURAL FLAVORS), BARBECUE SEASONINGS (SALT, SPICES INCLUDING PAPRIKA & TURMERIC, MALTODEXTRIN, GARLIC AND ONION POWDER, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Brisket
Minerals
Sliced Seasoned Pork S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Brisket Tags
Sliced Seasoned Pork Shoulder Brisket With Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Brisket has a BSI of 42.6 while Sliced Seasoned Pork Shoulder Brisket With Sauce has a BSI of 70.1. Beef Brisket has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Brisket appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Brisket contains 14.6g of carbohydrates per 100g, while Sliced Seasoned Pork Shoulder Brisket With Sauce contains 25.7g per 100g. Beef Brisket has 11.1g fewer carbs, which may result in less blood sugar impact.
Beef Brisket provides 0.0g of fiber per 100g, compared to 0.0g in Sliced Seasoned Pork Shoulder Brisket With Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.