Which food has less impact on blood sugar?
Texas Style Sweet Flavored Tea, Texas Style Sweet
Coca Cola Usa OperationsAdaptogenic Tea, Mate Mint
Millennium ProductsComparing Key Nutrients
| Nutrient | Texas Style ... | Adaptogenic ... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Texas Style Sweet Flavored Tea, Texas Style Sweet vs Adaptogenic Tea, Mate Mint: Significant difference in blood sugar impact. Texas Style Sweet Flavored Tea, Texas Style Sweet has high impact (BSI 38.0) compared to Adaptogenic Tea, Mate Mint's moderate impact (BSI 16.0). Texas Style Sweet Flavored Tea, Texas Style Sweet contains 11.0g more carbs per serving. Adaptogenic Tea, Mate Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Style Sweet Flavored Tea, Texas Style Sweet
Adaptogenic Tea, Mate Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Style Sweet Flavored Tea, Texas Style Sweet
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TEA (WATER, TEA POWDER), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE.
Adaptogenic Tea, Mate Mint
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ADAPTOGENIC MUSHROOM INFUSION (REISHI, CHAGA, TURKEY TAIL), YERBA MATE TEA*, RAW APPLE CIDER VINEGAR*, DARK AMBER MAPLE SYRUP*, MINT*, AND PORBI OTIC CULTURES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Style Sweet Flavored Tea, Texas Style Sweet Tags
Adaptogenic Tea, Mate Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Style Sweet Flavored Tea, Texas Style Sweet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Style Sweet Flavored Tea, Texas Style Sweet has a BSI of 38.0 while Adaptogenic Tea, Mate Mint has a BSI of 16.0. Adaptogenic Tea, Mate Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Adaptogenic Tea, Mate Mint appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Style Sweet Flavored Tea, Texas Style Sweet contains 5.3g of carbohydrates per 100g, while Adaptogenic Tea, Mate Mint contains 3.3g per 100g. Both foods have similar carbohydrate content.
Texas Style Sweet Flavored Tea, Texas Style Sweet provides 0g of fiber per 100g, compared to 0g in Adaptogenic Tea, Mate Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.