Which food has less impact on blood sugar?
Texas Style Sweet Tea, Texas Style
Pepsi Cola North America Inc.Raspberry Lemonade Tea, Raspberry Lemonade
Jinx Tea, LlcComparing Key Nutrients
| Nutrient | Texas Style ... | Raspberry Le... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 17.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Texas Style Sweet Tea, Texas Style vs Raspberry Lemonade Tea, Raspberry Lemonade comparison: Raspberry Lemonade Tea, Raspberry Lemonade has a high blood sugar impact (BSI 44.0) while Texas Style Sweet Tea, Texas Style has high impact (BSI 34.0). Raspberry Lemonade Tea, Raspberry Lemonade contains 5.0g more carbs per serving. Consider Texas Style Sweet Tea, Texas Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Style Sweet Tea, Texas Style
Raspberry Lemonade Tea, Raspberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Style Sweet Tea, Texas Style
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLACK TEA, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), PHOSPHORIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), POTASSIUM BENZOATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Raspberry Lemonade Tea, Raspberry Lemonade
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED BLACK TEA (CARBONATED WATER, BLACK TEA), ORGANIC LEMON JUICE, CANE SUGAR, MOLASSES, ORGANIC NATURAL FLAVORS
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Style Sweet Tea, Texas Style Tags
Raspberry Lemonade Tea, Raspberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Style Sweet Tea, Texas Style has a BSI of 34.0 while Raspberry Lemonade Tea, Raspberry Lemonade has a BSI of 44.0. Texas Style Sweet Tea, Texas Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Style Sweet Tea, Texas Style appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Style Sweet Tea, Texas Style contains 4.7g of carbohydrates per 100g, while Raspberry Lemonade Tea, Raspberry Lemonade contains 6.2g per 100g. Both foods have similar carbohydrate content.
Texas Style Sweet Tea, Texas Style provides 0g of fiber per 100g, compared to 0g in Raspberry Lemonade Tea, Raspberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.