Which food has less impact on blood sugar?
Thai Coco, Coconut Milk Drink
Twin Hens, Inc.Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate
Pepsico, Inc. (Cytosport)Comparing Key Nutrients
| Nutrient | Thai Coco, C... | Knockout Cho... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 32.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Thai Coco, Coconut Milk Drink vs Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate: Significant difference in blood sugar impact. Thai Coco, Coconut Milk Drink has high impact (BSI 33.9) compared to Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate's low impact (BSI 6.0). Thai Coco, Coconut Milk Drink contains 10.0g more carbs per serving, Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate provides 4.0g more fiber. Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Coco, Coconut Milk Drink
Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Coco, Coconut Milk Drink
Serving size 280.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT EXTRACTED, NATURAL CANE SUGAR, MALTODEXTIN, SUCROSE ESTERS OF FATTY ACID, PECTIN, GUAR GUM, SALT, NATURAL COCONUT FLAVOUR, XANTHAN GUM, STEVIA, WATER
Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), ALKALIZED COCOA POWDER, LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, INULIN, MALTODEXTRIN, CELLULOSE GUM AND GEL, DIPOTASSIUM PHOSPHATE, CANOLA OIL, SUNFLOWER OIL, MAGNESIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ACESULFAME POTASSIUM, POTASSIUM CITRATE, ASCORBIC ACID, FERRIC PYROPHOSPHATE, CARRAGEENAN, CALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Coco, Coconut Mil...
Minerals
Knockout Chocolate Non...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Coco, Coconut Milk Drink Tags
Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Coco, Coconut Milk Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Coco, Coconut Milk Drink has a BSI of 33.9 while Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate has a BSI of 6.0. Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Coco, Coconut Milk Drink contains 6.1g of carbohydrates per 100g, while Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate contains 2.1g per 100g. Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate has 4.0g fewer carbs, which may result in less blood sugar impact.
Thai Coco, Coconut Milk Drink provides 0.0g of fiber per 100g, compared to 1.2g in Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate. Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.