Which food has less impact on blood sugar?
Thai Inspired Coconut Chicken
Breaded Chicken Breast Tenderloins
Comparing Key Nutrients
| Nutrient | Thai Inspire... | Breaded Chic... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 22.0g | 15.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Inspired Coconut Chicken
Breaded Chicken Breast Tenderloins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Inspired Coconut Chicken
Serving size 140.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SEASONED AND GRILLED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE {WHEAT, SOYBEAN, SALT}, MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], AND 2% OR LESS OF: PINEAPPLE JUICE SOLIDS, CORN SYRUP SOLIDS, VINEGAR POWDER, SODIUM PHOSPHATE, CORN STARCH) AND THAI COCONUT SAUCE (COCONUT MILK [COCONUT MILK, WATER, XANTHAN GUM], WATER, VINEGAR, SUGAR, BROWN SUGAR, GARLIC, SEA SALT, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], CORN STARCH, EXPELLER PRESSED CANOLA OIL, RED CHILE FLAKES, TURMERIC, ANNATTO [ANNATTO EXTRACT, NATURAL FLAVORS], JALAPENO, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, GUM [XANTHAN, GUAR, CARRAGEENAN], PAPRIKA OLEORESIN).
Breaded Chicken Breast Tenderloins
Serving size 84.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST TENDERLOINS, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK POWDER, DEXTROSE, EXTRACTIVES OF BLACK PEPPER AND PAPRIKA, OIL OF GARLIC, SALT, SODIUM PHOSPHATES, SPICES, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Inspired Coconut ...
Minerals
Breaded Chicken Breast...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thai Inspired Coconut Chicken
Breaded Chicken Breast Tend...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Inspired Coconut Chicken Tags
Breaded Chicken Breast Tenderloins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Inspired Coconut Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Inspired Coconut Chicken has a BSI of 17.3 while Breaded Chicken Breast Tenderloins has a BSI of 24.8. Thai Inspired Coconut Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Inspired Coconut Chicken appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Inspired Coconut Chicken contains 6.4g of carbohydrates per 100g, while Breaded Chicken Breast Tenderloins contains 16.7g per 100g. Thai Inspired Coconut Chicken has 10.2g fewer carbs, which may result in less blood sugar impact.
Thai Inspired Coconut Chicken provides 0.0g of fiber per 100g, compared to 1.2g in Breaded Chicken Breast Tenderloins. Breaded Chicken Breast Tenderloins provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.