Which food has less impact on blood sugar?
Thai Peanut Chicken Noodle Bowl
Dierberg's Markets, Inc.Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef
Relish Labs LlcComparing Key Nutrients
| Nutrient | Thai Peanut ... | Sunday Brais... |
|---|---|---|
| Carbs | 92.9g | 32.0g |
| Sugars | 16.4g | 7.0g |
| Fiber | 5.7g | 3.1g |
| Protein | 44.2g | 25.0g |
| Fat | 21.2g | 23.0g |
Estimated Blood Sugar Response
Thai Peanut Chicken Noodle Bowl vs Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef: Significant difference in blood sugar impact. Thai Peanut Chicken Noodle Bowl has extremely high impact (BSI 100.0) compared to Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef's moderate impact (BSI 16.6). Thai Peanut Chicken Noodle Bowl contains 83.5g more carbs per serving, Thai Peanut Chicken Noodle Bowl provides 4.8g more fiber. Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Peanut Chicken Noodle Bowl
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Peanut Chicken Noodle Bowl
Serving size 379.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UDON NOODLE(ORGANIC WHEAT FLOUR, WATER, SALT), CHICKEN (WATER, MARINADE, [LEMON JUICE, VINEGAR], SALT), THAI PEANUT SAUCE (TERIYAKI [WATER, SUGAR, SOY SAUCE(WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE, MOD FOOD STARCH, VINEGAR, GINGER, SALT, CARAMEL COLOR, XANTHAN GUM, GARLIC, SPICE], WATER, PEANUT BUTTER(PEANUTS, DEXTROSE, HYDROGENATED COTTON SEED OIL, RAPESEED OIL, SALT), SRIRACHA[CHILI, SUGAR, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM], SESAME SEEDS), CABBAGE, CARROT, PEANUTS, ZUCCHINI, BROCCOLI, GREEN ONION, SESAME SEEDS, CILANTRO.
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef
Serving size 340.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM (MILK), SALT), SALT, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN (A NATURAL ANTIMICROBIAL}]), FULLY COOKED BRAISED BEEF (BEEF CHUCK TOP BLADE, WATER, CORN STARCH, SEA SALT, VINEGAR, CITRUS BLEND [LEMON JUICE CONCENTRATE, BAKING SODA, SODIUM CARBONATE], BLACK PEPPER), CARROTS, BEEF BURGUNDY SAUCE (BEEF BROTH AND BEEF EXTRACT, MUSHROOMS, BURGUNDY WINE [CONTAINS SULFITES], ONIONS, CELERY, CHICKEN BROTH, FOOD STARCH - MODIFIED, BEEF FAT, TOMATO PASTE, SALT, YEAST EXTRACT, ROASTED BEEF, SUGAR, ONION JUICE CONCENTRATE, WHEAT FLOUR, GELATIN, NATURAL FLAVOR, SOYBEANS, SPICES, CARROT JUICE CONCENTRATE, XANTHAN GUM, SEASONING [WATER, ONION, CARROT, CELERY], DEHYDRATED GARLIC, FLAVORING, RENDERED BEEF FAT, EXTRACTIVE OF MUSHROOM, CANOLA OIL, LIPOLYZED BUTTER OIL), DRIED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Peanut Chicken No...
Vitamins
Minerals
Sunday Braised Beef Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Peanut Chicken Noodle Bowl Tags
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Peanut Chicken Noodle Bowl has a BSI of 100.0 while Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef has a BSI of 16.6. Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Peanut Chicken Noodle Bowl contains 24.5g of carbohydrates per 100g, while Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef contains 9.4g per 100g. Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef has 15.1g fewer carbs, which may result in less blood sugar impact.
Thai Peanut Chicken Noodle Bowl provides 1.5g of fiber per 100g, compared to 0.9g in Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.