Which food has less impact on blood sugar?
100% Whole Grain Ultra Thin Pizza Crust
Quaker Bakery Brands, Inc.Egg Roll Wraps
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | 100% Whole G... | Egg Roll Wraps |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
100% Whole Grain Ultra Thin Pizza Crust vs Egg Roll Wraps: Significant difference in blood sugar impact. Egg Roll Wraps has very high impact (BSI 66.5) compared to 100% Whole Grain Ultra Thin Pizza Crust's high impact (BSI 37.1). Egg Roll Wraps contains 12.0g more carbs per serving, 100% Whole Grain Ultra Thin Pizza Crust provides 3.0g more fiber. 100% Whole Grain Ultra Thin Pizza Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Ultra Thin Pizza Crust
Egg Roll Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Ultra Thin Pizza Crust
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: NON-GMO BAKING POWDER, CULTURED WHEAT STARCH, NON-GMO DEXTROSE, NON-GMO FUMARIC ACID, NON-GMO HONEY, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES, SALT, NON-GMO SOYBEAN OIL, WHEAT GLUTEN, WHEY, YEAST.
Egg Roll Wraps
Serving size 66.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT, WHEAT GLUTEN, VINEGAR, EGGS, EGG WHITES, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Ultra...
Vitamins
Minerals
Egg Roll Wraps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Ultra Thin Pizza Crust Tags
Egg Roll Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Grain Ultra Thin Pizza Crust
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Egg Roll Wraps
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Ultra Thin Pizza Crust has a BSI of 37.1 while Egg Roll Wraps has a BSI of 66.5. 100% Whole Grain Ultra Thin Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Ultra Thin Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Ultra Thin Pizza Crust contains 51.1g of carbohydrates per 100g, while Egg Roll Wraps contains 53.0g per 100g. Both foods have similar carbohydrate content.
100% Whole Grain Ultra Thin Pizza Crust provides 8.9g of fiber per 100g, compared to 1.5g in Egg Roll Wraps. 100% Whole Grain Ultra Thin Pizza Crust provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.