Which food has less impact on blood sugar?

Sampler Cheesecake has less impact on blood sugar than The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry

The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry

Sampler Cheesecake

BSI: 96 - High Impact
BSI: 83 - High Impact

The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry

g
Other Frozen Desserts Kennebunkport Pie Companyllc Branded

Sampler Cheesecake

g
Other Frozen Desserts Panarama, Inc. Branded

Comparing Key Nutrients

Nutrient The Maine Pi... Sampler Chee...
Carbs 53.0g 44.0g
Sugars 26.0g 31.0g
Fiber 4.0g 1.0g
Protein 3.0g 4.0g
Fat 14.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Maine Pie Co....

Sampler Cheesecake

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry

Serving size 168.0 Gg

Calories 349

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 189.8mg 8%
Total Carbohydrates 53.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 26.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 149.5mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUMBLE TOPPING: THE MAINE PIR CO. GLUTEN-FREE MIX [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), GLUTEN-FREE ROLLED OATS, BROWN SUGAR, BUTTER, CINNAMON, SEA SALT, XANTHAN GUM. CRUST: THE MAINE PIE CO. GLUTEN-FREE MIX {WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), BUTTER, EGGS, FRESH LEMON JUICE, PURE CANE SUGAR, SEA SALT, XANTHAN GUM. FILLING: STRAWBERRIES, RHUBARB, PURE CANE SUGAR, CORNSTARCH (NON-GMO), SEA SALT, CINNAMON.

Sampler Cheesecake

Serving size 113.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 220.4mg 10%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK & CREAM, SUGAR, WHEAT FLOUR, EGG, LIQUID & HYDROGENATED SOYBEAN &/OR COTTONSEED OIL, WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN &/OR COTTONSEED OIL, CORNSTARCH, NONFAT DRY MILK, BLEACHED WHEAT FLOUR, SALT, NATURAL & ARTIFICIAL FLAVOR, MOLASSES, SODIUM PHOSPHATE (PRESERVATIVE), TAPIOCA STARCH, XANYHAM GUM, VEGETABLE MONO & DIGLYCERIDES, CHEESE CULTURE, GUAR GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE, HONEY, MALTODEXTRIN, CITRIC ACID, CAROB BEAN GUM, MALTED BARLEY FLOUR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE (GLYCEROL, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, NIACIN, IRON, ANNATTO (COLOR), THAIMINE MONONITRATE, TURMERIC (COLOR), RIBOFLAVIN, FOLIC ACID. NEW YORK ALSO CONTAINS: ENZYME. STRAWBERRY ALSO CONTENTS: CORN SYRUP, STRAWBERRY PUREE, SODIUM PROPIONATE (PRESERVATIVE), RED 40, ENZYME. CHOCOLATE SILK ALSO CONTAINS: COCOA (PROCESSED WITH ALKALI), ENZYME. TURTLE ALSO CONTAINS: CORN SYRUP, PECANS &/OR WALNUTS, CHOCOLATE LIQUOR, CARAMEL COLOR (TREATED WITH SULFITES), COCOA BUTTER, RED 40, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Maine Pie Co., Rhu...

Vitamins

Vitamin C 20% DV
Vitamin A 33% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sampler Cheesecake

Vitamins

Vitamin A 49% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Maine Pie Co., Rhubarb ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Sampler Cheesecake

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kennebunkport Pie Companyllc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889764

Report Data Issues for The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry

Brand Panarama, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091333

Report Data Issues for Sampler Cheesecake