Which food has less impact on blood sugar?
The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle
Fischer & Wieser Specialty Foods, Inc.Hot Red Salsa
Luther Medical Products, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Hot Red Salsa |
|---|---|---|
| Carbs | 20.0g | 0.2g |
| Sugars | 18.0g | 0.0g |
| Fiber | 1.0g | 0.1g |
| Protein | 0.0g | 0.1g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle vs Hot Red Salsa: Significant difference in blood sugar impact. The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle has high impact (BSI 38.0) compared to Hot Red Salsa's minimal impact (BSI 0.2). The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle contains 19.8g more carbs per serving. Hot Red Salsa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle
Hot Red Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, PURE CANE SUGAR JALAPENOS (JALAPENO PEPPERS, SALT, VINEGAR, WATER), BEET SUGAR, APPLE CIDER VINEGAR, PECTIN BLEND (SUCROSE, PECTIN, CITRIC ACID), WATER, CHIPOTLE PEPPERS (CHILE PEPPERS, CHIPOTLE PEPPERS, NATURAL FLAVOR, SALT, VINEGAR), GARLIC, SALT, NATURAL SMOKE FLAVORING, SPICES.
Hot Red Salsa
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, JALAPENO PEPPERS, ARBOL PEPPERS, CORIANDER, SALT, ONION, CANOLA OIL, XANTHAN GUM, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE & POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Roasted R...
Minerals
Hot Red Salsa
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle Tags
Hot Red Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle has a BSI of 38.0 while Hot Red Salsa has a BSI of 0.2. Hot Red Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Red Salsa appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle contains 50.0g of carbohydrates per 100g, while Hot Red Salsa contains 2.0g per 100g. Hot Red Salsa has 48.0g fewer carbs, which may result in less blood sugar impact.
The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle provides 2.5g of fiber per 100g, compared to 1.0g in Hot Red Salsa. The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.