Which food has less impact on blood sugar?
The Original Superfood Cookie, Coconut Cashew, Lemon Pie
Be Well Foods, LlcBar, Oatmeal Raisin Cookie
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | The Original... | Bar, Oatmeal... |
|---|---|---|
| Carbs | 10.0g | 43.0g |
| Sugars | 7.0g | 22.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 9.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
The Original Superfood Cookie, Coconut Cashew, Lemon Pie vs Bar, Oatmeal Raisin Cookie: Significant difference in blood sugar impact. Bar, Oatmeal Raisin Cookie has very high impact (BSI 73.0) compared to The Original Superfood Cookie, Coconut Cashew, Lemon Pie's low impact (BSI 14.8). Bar, Oatmeal Raisin Cookie contains 33.0g more carbs per serving, Bar, Oatmeal Raisin Cookie provides 3.0g more fiber. The Original Superfood Cookie, Coconut Cashew, Lemon Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Superfood Cookie, Coconut Cashew, Lemon Pie
Bar, Oatmeal Raisin Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Superfood Cookie, Coconut Cashew, Lemon Pie
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED UNSWEETENED COCONUT*, CASHEW FLOUR*, COCONUT NECTAR*, MAPLE SYRUP*, LEMON JUICE*, VANILLA EXTRACT*, EXTRA VIRGIN COCONUT OIL*, HIMALAYAN CRYSTAL SALT, LEMON OIL.
Bar, Oatmeal Raisin Cookie
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OATS (CONTAINS WHEAT), HIGH MALTOSE BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), CANE INVERT SYRUP, COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), RAISINS, GROUND ALMONDS, INULIN (FROM CHICORY ROOT), SOY PROTEIN ISOLATE, HONEY, LESS THAN 2% OF: VEGETABLE GLYCERIN, OAT FIBER, CALCIUM PHOSPHATE, SUGAR, CINNAMON, POTASSIUM PHOSPHATE, NATURAL FLAVOR, PEANUT BUTTER, ASCORBIC ACID (VITAMIN C), MOLASSES, FERROUS FUMARATE (IRON), MALT SYRUP, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Superfood...
Minerals
Bar, Oatmeal Raisin Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Superfood Cookie, Coconut Cashew, Lemon Pie Tags
Bar, Oatmeal Raisin Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Superfood Cookie, Coconut Cashew, Lemon Pie
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Report Data Issues for Bar, Oatmeal Raisin Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Superfood Cookie, Coconut Cashew, Lemon Pie has a BSI of 14.8 while Bar, Oatmeal Raisin Cookie has a BSI of 73.0. The Original Superfood Cookie, Coconut Cashew, Lemon Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Superfood Cookie, Coconut Cashew, Lemon Pie appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Superfood Cookie, Coconut Cashew, Lemon Pie contains 41.7g of carbohydrates per 100g, while Bar, Oatmeal Raisin Cookie contains 66.2g per 100g. The Original Superfood Cookie, Coconut Cashew, Lemon Pie has 24.5g fewer carbs, which may result in less blood sugar impact.
The Original Superfood Cookie, Coconut Cashew, Lemon Pie provides 8.3g of fiber per 100g, compared to 7.7g in Bar, Oatmeal Raisin Cookie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.