Which food has less impact on blood sugar?
The Original Texas Toast Slices, Original
New York Frozen Foods Inc.Garlic Texas Toast, Garlic
Meijer, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Garlic Texas... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
The Original Texas Toast Slices, Original vs Garlic Texas Toast, Garlic comparison: Garlic Texas Toast, Garlic has a high blood sugar impact (BSI 42.0) while The Original Texas Toast Slices, Original has high impact (BSI 30.4). Garlic Texas Toast, Garlic contains 5.0g more carbs per serving, The Original Texas Toast Slices, Original provides 1.0g more fiber. Consider The Original Texas Toast Slices, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Texas Toast Slices, Original
Garlic Texas Toast, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Texas Toast Slices, Original
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT, YEAST, SOYBEAN OIL, DEXTROSE, ASCORBIC ACID (VITAMIN C), CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM AND/OR HYDROGENATED COTTONSEED OIL, SALT, GARLIC*, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PARSLEY*, CITRIC ACID, YEAST EXTRACT, WHEY (A MILK INGREDIENT), BETA CAROTENE ADDED FOR COLOR.
Garlic Texas Toast, Garlic
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARINE OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, DRIED YEAST, DEHYDRATED ONION, WHEAT GLUTEN, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PARSLEY FLAKES, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Texas Toa...
Minerals
Garlic Texas Toast, Ga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Texas Toast Slices, Original Tags
Garlic Texas Toast, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Texas Toast Slices, Original
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Report Data Issues for Garlic Texas Toast, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Texas Toast Slices, Original has a BSI of 30.4 while Garlic Texas Toast, Garlic has a BSI of 42.0. The Original Texas Toast Slices, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Texas Toast Slices, Original appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Texas Toast Slices, Original contains 42.5g of carbohydrates per 100g, while Garlic Texas Toast, Garlic contains 43.1g per 100g. Both foods have similar carbohydrate content.
The Original Texas Toast Slices, Original provides 2.5g of fiber per 100g, compared to 0.0g in Garlic Texas Toast, Garlic. The Original Texas Toast Slices, Original provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.