Which food has less impact on blood sugar?
Thick Sliced Battered Onion Rings
Lamb Weston Sales, Inc.Breaded Chicken Breast Chunks With Rib Meat
Patio Garden AccessoriesComparing Key Nutrients
| Nutrient | Thick Sliced... | Breaded Chic... |
|---|---|---|
| Carbs | 26.0g | 10.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 15.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Thick Sliced Battered Onion Rings vs Breaded Chicken Breast Chunks With Rib Meat: Significant difference in blood sugar impact. Thick Sliced Battered Onion Rings has high impact (BSI 47.1) compared to Breaded Chicken Breast Chunks With Rib Meat's moderate impact (BSI 19.0). Thick Sliced Battered Onion Rings contains 16.0g more carbs per serving, Thick Sliced Battered Onion Rings provides 2.0g more fiber. Breaded Chicken Breast Chunks With Rib Meat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick Sliced Battered Onion Rings
Breaded Chicken Breast Chunks With Rib Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick Sliced Battered Onion Rings
Serving size 95.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, WHEAT FLOUR, SOYBEAN OIL AND/OR CANOLA OIL, BEER (WATER, MALTED BARLEY, HOPS, YEAST, SALT), CORN FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY (MILK), SPICE AND COLORING, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, SORBITOL
Breaded Chicken Breast Chunks With Rib Meat
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, FLAVORING BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICES, XANTHAN GUM, GARLIC POWDER, OLEORESIN PAPRIKA AND ANNATTO BREADED WITH BLEACHED WHEAT FLOUR, SALT, SPICES, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS ( SPICE EXTRACTIVES). PREDUSTED WITH WHEAT FLOUR, WHEAT GLUTEN, SALT, SOYBEAN OIL (AS A PROCESSING AID), BREADING SET IN VEGETABLE OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick Sliced Battered ...
Minerals
Breaded Chicken Breast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick Sliced Battered Onion Rings Tags
Breaded Chicken Breast Chunks With Rib Meat Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick Sliced Battered Onion Rings has a BSI of 47.1 while Breaded Chicken Breast Chunks With Rib Meat has a BSI of 19.0. Breaded Chicken Breast Chunks With Rib Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Chicken Breast Chunks With Rib Meat appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick Sliced Battered Onion Rings contains 27.4g of carbohydrates per 100g, while Breaded Chicken Breast Chunks With Rib Meat contains 13.3g per 100g. Breaded Chicken Breast Chunks With Rib Meat has 14.0g fewer carbs, which may result in less blood sugar impact.
Thick Sliced Battered Onion Rings provides 2.1g of fiber per 100g, compared to 0.0g in Breaded Chicken Breast Chunks With Rib Meat. Thick Sliced Battered Onion Rings provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.