Which food has less impact on blood sugar?
Thin Sliced Bohemian Style Rye Bread
Alpha Baking Co., Inc.Sourdough Bread, Sourdough
West Coast Grocery CompanyComparing Key Nutrients
| Nutrient | Thin Sliced ... | Sourdough Br... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Thin Sliced Bohemian Style Rye Bread vs Sourdough Bread, Sourdough comparison: Thin Sliced Bohemian Style Rye Bread has a high blood sugar impact (BSI 31.3) while Sourdough Bread, Sourdough has moderate impact (BSI 25.4). Thin Sliced Bohemian Style Rye Bread contains 3.0g more carbs per serving. Consider Sourdough Bread, Sourdough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Sliced Bohemian Style Rye Bread
Sourdough Bread, Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Sliced Bohemian Style Rye Bread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONOGLYCERIDES, AZODICARBONAMIDE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT STARCH.
Sourdough Bread, Sourdough
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SUGAR, SODIUM STEAROYL LACTYLATE, SALT, FURMARIC ACID, DATEM, DEXTROSE, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Sliced Bohemian S...
Vitamins
Minerals
Sourdough Bread, Sourd...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Sliced Bohemian Style Rye Bread Tags
Sourdough Bread, Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Sliced Bohemian Style Rye Bread has a BSI of 31.3 while Sourdough Bread, Sourdough has a BSI of 25.4. Sourdough Bread, Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Bread, Sourdough appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Sliced Bohemian Style Rye Bread contains 46.0g of carbohydrates per 100g, while Sourdough Bread, Sourdough contains 50.0g per 100g. Thin Sliced Bohemian Style Rye Bread has 4.1g fewer carbs, which may result in less blood sugar impact.
Thin Sliced Bohemian Style Rye Bread provides 2.7g of fiber per 100g, compared to 3.6g in Sourdough Bread, Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.