Which food has less impact on blood sugar?
Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts
Todd's Health & FitnessPeanut Mochi
Royal Family Food Co., Ltd.Comparing Key Nutrients
| Nutrient | Thinly Layer... | Peanut Mochi |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts vs Peanut Mochi: Both have similar blood sugar impact with BSI scores of 45.0 and 40.8 respectively. Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts
Peanut Mochi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AGAVE SWEETENER, WHEAT FLOUR, VEGETABLE GHEE (PALM), WATER, CASHEW NUT, PISTACHIO, CORN STARCH, BUTTER GHEE (COW MILK), SALT, MILK POWDER (COW MILK).
Peanut Mochi
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTOSE, SUGAR, GLUTINOUS RICE, STARCH, VEGETABLE OIL, PEANUT BUTTER, PEANUT, SORBIC ACID (E200) (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thinly Layered Phyllo ...
Minerals
Peanut Mochi
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts Tags
Peanut Mochi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts
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Report Data Issues for Peanut Mochi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts has a BSI of 45.0 while Peanut Mochi has a BSI of 40.8. Peanut Mochi has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Mochi appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts contains 80.0g of carbohydrates per 100g, while Peanut Mochi contains 62.9g per 100g. Peanut Mochi has 17.1g fewer carbs, which may result in less blood sugar impact.
Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts provides 3.3g of fiber per 100g, compared to 2.9g in Peanut Mochi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.