Which food has less impact on blood sugar?
Banana Nut Muffins, Banana Nut
The Kroger Co.Cream Cheese Brioche Twist, Cream Cheese
Bendiner Technologies, LlcComparing Key Nutrients
| Nutrient | Banana Nut M... | Cream Cheese... |
|---|---|---|
| Carbs | 54.0g | 21.0g |
| Sugars | 28.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 23.0g | 4.0g |
Estimated Blood Sugar Response
Banana Nut Muffins, Banana Nut vs Cream Cheese Brioche Twist, Cream Cheese: Significant difference in blood sugar impact. Banana Nut Muffins, Banana Nut has extremely high impact (BSI 100.0) compared to Cream Cheese Brioche Twist, Cream Cheese's high impact (BSI 38.9). Banana Nut Muffins, Banana Nut contains 33.0g more carbs per serving. Cream Cheese Brioche Twist, Cream Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Muffins, Banana Nut
Cream Cheese Brioche Twist, Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Muffins, Banana Nut
Serving size 106.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BANANAS, WALNUTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OILS, MONO-AND DIGLYCERIDES, SOY LECITHIN, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SALT, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, CORN OIL.
Cream Cheese Brioche Twist, Cream Cheese
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE FILLING [WATER, FROMAGE BLANC (PASTEURIZED MILK AND CREAM, CULTURE, ENZYMES), SUGAR, EGG WHITES, MODIFIED POTATO STARCH, CREAM CHEESE POWDER, SKIMMED YOGURT POWDER, SKIM MILK, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND COCONUT OILS), NATURAL FLAVORING, WHEY, XANTHAN GUM, SODIUM ALGINATE, MILK, GLUCOSE SIRUP, DRIED EGG WHITES, LEMON JUICE POWDER, EGG YOLKS, BETA-CAROTENE COLOR], WHEAT FLOUR, SUGAR, EGGS, INVERT SUGAR, VEGETABLE OIL (PALM AND CANOLA OILS), BAKERS YEAST, BUTTERFAT, EGG WHITES, SALT, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORINGS, SKIM MILK, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MILK PROTEINS, DRIED YEAST, BETA-CAROTENE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Muffins, Ba...
Vitamins
Minerals
Cream Cheese Brioche T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Muffins, Banana Nut Tags
Cream Cheese Brioche Twist, Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Muffins, Banana Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Muffins, Banana Nut has a BSI of 100.0 while Cream Cheese Brioche Twist, Cream Cheese has a BSI of 38.9. Cream Cheese Brioche Twist, Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Brioche Twist, Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Muffins, Banana Nut contains 50.9g of carbohydrates per 100g, while Cream Cheese Brioche Twist, Cream Cheese contains 42.0g per 100g. Cream Cheese Brioche Twist, Cream Cheese has 8.9g fewer carbs, which may result in less blood sugar impact.
Banana Nut Muffins, Banana Nut provides 0.9g of fiber per 100g, compared to 2.0g in Cream Cheese Brioche Twist, Cream Cheese. Cream Cheese Brioche Twist, Cream Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.