Which food has less impact on blood sugar?
Three Meat Macaroni & Cheese Bake
Reser's Fine Foods, Inc.Cheese Burger, Cheese
Sun Company, Inc. (R&M)Comparing Key Nutrients
| Nutrient | Three Meat M... | Cheese Burge... |
|---|---|---|
| Carbs | 23.0g | 40.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 21.0g | 26.0g |
| Fat | 33.0g | 43.0g |
Estimated Blood Sugar Response
Three Meat Macaroni & Cheese Bake vs Cheese Burger, Cheese: Significant difference in blood sugar impact. Cheese Burger, Cheese has very high impact (BSI 70.3) compared to Three Meat Macaroni & Cheese Bake's high impact (BSI 42.4). Cheese Burger, Cheese contains 17.0g more carbs per serving, Cheese Burger, Cheese provides 1.1g more fiber. Three Meat Macaroni & Cheese Bake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Meat Macaroni & Cheese Bake
Cheese Burger, Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Meat Macaroni & Cheese Bake
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, COOKED CAVATAPI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), PORK SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, CHILI PEPPER, NATURAL FLAVORING, CARAMEL COLOR), BEEF, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE] ANNATTO COLOR, ENZYMES), HEAVY CREAM (CREAM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), MASCARPONE CHEESE (PASTEURIZED CREAM, MILK PROTEINS, ACIDULATE), BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), APPLEWOOD SMOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), STARCH BLEND (MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), CULTURED DEXTROSE AND MALTODEXTRIN, ANNATTO COLOR (SOYBEAN OIL, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SALT, SPICE, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).
Cheese Burger, Cheese
Serving size 155.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KAISER: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1). RIBOFLAVIN VITAMIN B2), FOLIC ACID (A B VITAMIN), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT MALT, WHEAT GLUTEN, DOUGH CONDITIONERS (DATEM, QUAR GUM, ASCORBIC ACID, ENZYME L-CYSTEINE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, POTASSIUM BROMATE). DEXTROSE, CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE). POPPY AND & SESAME SEEDS IF PRESENT. BEEF PATTY: BEEF CHEESE CULTURED MILK AND SKIM MILK, WATER CREAM, SODIUM CITRATE SALT, SODIUM PHOSPHATE, SORBIC ACID PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR OIL SOYBEAN OIL, COTTONSEED OIL, SOY LECITHIN, HYDROGENATED COTTONSEED OIL NATURAL AND ARTIFICAL FLAVORS, MONO - AND DIGLYCERIDES, TEHQ, BETA CAROTENE (COLOR). OIL SOYBEAN OIL COTTONSEED OIL, BOY LECITHIN, HYDROGENATED COTTONSEED OIL NATURAL AND ARTIFICAL FLAVORS, MONO- AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Meat Macaroni & ...
Vitamins
Minerals
Cheese Burger, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Three Meat Macaroni & Cheese Bake Tags
Cheese Burger, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Meat Macaroni & Cheese Bake has a BSI of 42.4 while Cheese Burger, Cheese has a BSI of 70.3. Three Meat Macaroni & Cheese Bake has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Meat Macaroni & Cheese Bake appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Meat Macaroni & Cheese Bake contains 9.8g of carbohydrates per 100g, while Cheese Burger, Cheese contains 25.7g per 100g. Three Meat Macaroni & Cheese Bake has 15.8g fewer carbs, which may result in less blood sugar impact.
Three Meat Macaroni & Cheese Bake provides 0.4g of fiber per 100g, compared to 1.3g in Cheese Burger, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.