Which food has less impact on blood sugar?
Three Meat Self Rising Crust Pizza
Pepperoni Cheese Stuffed Crust Pizza
Comparing Key Nutrients
| Nutrient | Three Meat S... | Pepperoni Ch... |
|---|---|---|
| Carbs | 40.0g | 42.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 15.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Meat Self Rising Crust Pizza
Pepperoni Cheese Stuffed Crust Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Meat Self Rising Crust Pizza
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER SOYBEAN OIL, DEXTROSE, YEAST, YELLOW CORNMEAL, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE), SAUCE (TOMATO SAUCE [WATER, TOMATO PASTE], SEASONING [SALT, SUGAR, SPICES, DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC EXTRACT], SOYBEAN OIL, REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), LOW-MOISTURE MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, NATURAL FLAVOR), PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA [COLOR], GARLIC POWDER, SODIUM NITRITE [PRESERVATIVE], BHA [TO PROTECT FLAVOR], BHT [TO PROTECT FLAVOR], CITRIC ACID [TO PROTECT FLAVOR]), BEEF TOPPING (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, CARAMEL (COLOR)], SALT, SEASONING [SUGAR, SPICES, HYDROLYZED CORN PROTEIN, SPICE EXTRACTIVE], BEEF FLAVOR [HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL BEEF FLAVOR, NATURAL GRILL FLAVOR, NATURAL SMOKE FLAVOR, HYDROLYZED CORN PROTEIN, BEEF STOCK, MUSHROOM EXTRACTIVES, SALT], SODIUM PHOSPHATE).
Pepperoni Cheese Stuffed Crust Pizza
Serving size 146.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Meat Self Rising...
Vitamins
Minerals
Pepperoni Cheese Stuff...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Three Meat Self Rising Crus...
Pepperoni Cheese Stuffed Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Three Meat Self Rising Crust Pizza Tags
Pepperoni Cheese Stuffed Crust Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Meat Self Rising Crust Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Meat Self Rising Crust Pizza, Three Meat Self Rising Crust has a BSI of 73.4 while Pepperoni Cheese Stuffed Crust Pizza, Pepperoni has a BSI of 77.1. Three Meat Self Rising Crust Pizza, Three Meat Self Rising Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Meat Self Rising Crust Pizza, Three Meat Self Rising Crust appears to be the better choice for diabetics with a lower BSI score of 73.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Meat Self Rising Crust Pizza, Three Meat Self Rising Crust contains 27.4g of carbohydrates per 100g, while Pepperoni Cheese Stuffed Crust Pizza, Pepperoni contains 28.8g per 100g. Both foods have similar carbohydrate content.
Three Meat Self Rising Crust Pizza, Three Meat Self Rising Crust provides 1.4g of fiber per 100g, compared to 1.4g in Pepperoni Cheese Stuffed Crust Pizza, Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.