Which food has less impact on blood sugar?
Tiger Roll
Pada SushiDynamite Roll Qbr, Dynamite
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tiger Roll | Dynamite Rol... |
|---|---|---|
| Carbs | 12.0g | 45.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 4.0g | 8.0g |
| Fat | 4.5g | 23.0g |
Estimated Blood Sugar Response
Tiger Roll vs Dynamite Roll Qbr, Dynamite: Significant difference in blood sugar impact. Dynamite Roll Qbr, Dynamite has extremely high impact (BSI 80.1) compared to Tiger Roll's moderate impact (BSI 23.5). Dynamite Roll Qbr, Dynamite contains 33.0g more carbs per serving, Dynamite Roll Qbr, Dynamite provides 4.0g more fiber. Tiger Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tiger Roll
Dynamite Roll Qbr, Dynamite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tiger Roll
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), SHRIMP TEMPURA, SHRIMP, AVOCADO, CUCUMBER, MAYONNAISE, RICE VINEGAR (WATER, RICE, SUGAR, SALT), UNAGI SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, GLUCOSE SYRUP [CORN STARCH, WATER], CARAMEL COLOR, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SESAME SEEDS, SEAWEED. [SEE PACKAGE : WASABI, GINGER, SOY SAUCE]
Dynamite Roll Qbr, Dynamite
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), SHRIMP TEMPURA(SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE - FRIED PALM OIL), AVOCADO, CREAM CHEESE (PASTEURIZED MILK&CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE(SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, CAYENNE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), TERIYAKI SAUCE (SUGAR, SOY SAUCE[SOYBEAN, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED RICE WINE, SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SRIRACHA SAUCE (RED JALAPENO, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), TEMPURA CRUNCH (CORN STARCH, RICE BRAN OIL, POTATO STARCH, RICE&CORN FLOUR, BAKING POWDER[SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), SEAWEED, LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tiger Roll
Vitamins
Minerals
Dynamite Roll Qbr, Dyn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tiger Roll Tags
Dynamite Roll Qbr, Dynamite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tiger Roll has a BSI of 23.5 while Dynamite Roll Qbr, Dynamite has a BSI of 80.1. Tiger Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Tiger Roll appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tiger Roll contains 18.8g of carbohydrates per 100g, while Dynamite Roll Qbr, Dynamite contains 21.4g per 100g. Tiger Roll has 2.7g fewer carbs, which may result in less blood sugar impact.
Tiger Roll provides 0.0g of fiber per 100g, compared to 1.9g in Dynamite Roll Qbr, Dynamite. Dynamite Roll Qbr, Dynamite provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.