Which food has less impact on blood sugar?
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh
Genji, Inc.Dragon Roll
Sushi House Inc.Comparing Key Nutrients
| Nutrient | Tropical Fre... | Dragon Roll |
|---|---|---|
| Carbs | 42.0g | 23.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 10.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh vs Dragon Roll: Significant difference in blood sugar impact. Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh has very high impact (BSI 73.2) compared to Dragon Roll's high impact (BSI 40.8). Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh contains 19.0g more carbs per serving, Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh provides 3.0g more fiber. Dragon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh
Dragon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, AVOCADO, RED CABBAGE, LETTUCE, SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], LEMON CONCENTRATE JUICE, SALT, ROASTED PEANUT, SALTED SAKE [SALTED RICE WINE], SPICES, XANTHAN GUM), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR).
Dragon Roll
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, FISH (SEE BELOW), CUCUMBER, AVOCADO, SURIMI (POLLOCK, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SODIUM TRIPOLY PHOSPHATE, MIRIN WINE, SUGAR, SORBITOL, SALT, ARTIFICIAL FLAVOR, COLOR ADDED), PICKED GINGER (GINGER, SUGAR, VINEGAR SALT, CITRIC ACID, POTASSIUM SORBATE), HORSE RADISH (MUSTARD, ARTIFICIAL COLOR FD&C BLUE #1, YELLOW #5), VINEGAR (GRAIN ALCOHOL, WHEAT, SAKE CAKE, RICE, CORN, WATER, SALT), SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Fresh Roll Ve...
Vitamins
Minerals
Dragon Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh Tags
Dragon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh has a BSI of 73.2 while Dragon Roll has a BSI of 40.8. Dragon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragon Roll appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh contains 20.0g of carbohydrates per 100g, while Dragon Roll contains 20.5g per 100g. Both foods have similar carbohydrate content.
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh provides 2.4g of fiber per 100g, compared to 1.8g in Dragon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.