Which food has less impact on blood sugar?
Wild Caught Everything Spice Salmon
Freshrealm LlcQuinoa & Herb Crusted Fish Fillets
Dr. Praeger's Sensible Foods, Inc.Comparing Key Nutrients
| Nutrient | Wild Caught ... | Quinoa & Her... |
|---|---|---|
| Carbs | 37.0g | 9.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 20.0g | 9.0g |
| Fat | 17.0g | 4.5g |
Estimated Blood Sugar Response
Wild Caught Everything Spice Salmon vs Quinoa & Herb Crusted Fish Fillets: Significant difference in blood sugar impact. Wild Caught Everything Spice Salmon has very high impact (BSI 62.6) compared to Quinoa & Herb Crusted Fish Fillets's moderate impact (BSI 15.5). Wild Caught Everything Spice Salmon contains 28.0g more carbs per serving, Wild Caught Everything Spice Salmon provides 4.1g more fiber. Quinoa & Herb Crusted Fish Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Everything Spice Salmon
Quinoa & Herb Crusted Fish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Everything Spice Salmon
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (COOKED POTATOES, MILK, SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CULTURES], BUTTER, SALT, SPICE), GRILLED FULLY COOKED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SODIUM PHOSPHATES, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), GREEN BEANS, EVERYTHING SEASONED BUTTER (BUTTER [CREAM, SALT), SESAME SEEDS, SEA SALT, ONION, POPPY SEEDS, GARLIC, TAMARI SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS)], HONEY, CORN STARCH).
Quinoa & Herb Crusted Fish Fillets
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS (WILD), QUINOA CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, QUINOA, RICE FLOUR, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, RAISIN JUICE CONCENTRATE, HONEY, SPICES, PARSLEY), EXPELLER PRESSED CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Everything...
Vitamins
Minerals
Quinoa & Herb Crusted ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Everything Spice Salmon Tags
Quinoa & Herb Crusted Fish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Everything Spice Salmon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quinoa & Herb Crusted Fish Fillets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Everything Spice Salmon has a BSI of 62.6 while Quinoa & Herb Crusted Fish Fillets has a BSI of 15.5. Quinoa & Herb Crusted Fish Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa & Herb Crusted Fish Fillets appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Everything Spice Salmon contains 10.9g of carbohydrates per 100g, while Quinoa & Herb Crusted Fish Fillets contains 12.7g per 100g. Both foods have similar carbohydrate content.
Wild Caught Everything Spice Salmon provides 1.5g of fiber per 100g, compared to 1.4g in Quinoa & Herb Crusted Fish Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.