Which food has less impact on blood sugar?
Tina's 14 Ct Bean & Cheese
Camino Real Foods Inc.Burrito Bf/Bean Whlgrn Bulk Fz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Tina's 14 Ct... | Burrito Bf/B... |
|---|---|---|
| Carbs | 45.2g | 42.4g |
| Sugars | 1.1g | 1.3g |
| Fiber | 3.4g | 7.8g |
| Protein | 10.2g | 16.2g |
| Fat | 6.8g | 9.0g |
Estimated Blood Sugar Response
Tina's 14 Ct Bean & Cheese vs Burrito Bf/Bean Whlgrn Bulk Fz comparison: Tina's 14 Ct Bean & Cheese has a extremely high blood sugar impact (BSI 81.4) while Burrito Bf/Bean Whlgrn Bulk Fz has very high impact (BSI 67.0). Tina's 14 Ct Bean & Cheese contains 2.8g more carbs per serving, Burrito Bf/Bean Whlgrn Bulk Fz provides 4.4g more fiber. Consider Burrito Bf/Bean Whlgrn Bulk Fz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tina's 14 Ct Bean & Cheese
Burrito Bf/Bean Whlgrn Bulk Fz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tina's 14 Ct Bean & Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS:WATERENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)PINTO BEANSCHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR])CONTAINS 2% OR LESS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MODIFIED FOOD STARCH, SUGAR, SALT, NATURAL CHEDDAR CHEESE POWDER (WHEY, PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BUTTERMILK SOLIDS, SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID, CHEDDAR CHEESE FLAVOR, CULTURED MILK, DICALCIUM PHOSPHATES), JALAPENOS (JALAPENO CHILIS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), WHEY POWDER, PAPRIKA, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, CHILI PEPPER, ONION POWDER, CUMIN, GARLIC POWDER, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).CONTAINS: WHEAT, MILK, SOY
Burrito Bf/Bean Whlgrn Bulk Fz
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), CONTAINS 2% OR LESS OF: PAPRIKA, MODIFIEDFOOD STARCH (REFINED FROM CORN), SALT, SPICES, GARLIC POWDER, AND ONION POWDER.WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUMBICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tina's 14 Ct Bean & Ch...
Minerals
Burrito Bf/Bean Whlgrn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tina's 14 Ct Bean & Cheese Tags
Burrito Bf/Bean Whlgrn Bulk Fz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tina's 14 Ct Bean & Cheese has a BSI of 81.4 while Burrito Bf/Bean Whlgrn Bulk Fz has a BSI of 67.0. Burrito Bf/Bean Whlgrn Bulk Fz has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito Bf/Bean Whlgrn Bulk Fz appears to be the better choice for diabetics with a lower BSI score of 67.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tina's 14 Ct Bean & Cheese contains 40.0g of carbohydrates per 100g, while Burrito Bf/Bean Whlgrn Bulk Fz contains 28.8g per 100g. Burrito Bf/Bean Whlgrn Bulk Fz has 11.3g fewer carbs, which may result in less blood sugar impact.
Tina's 14 Ct Bean & Cheese provides 3.0g of fiber per 100g, compared to 5.3g in Burrito Bf/Bean Whlgrn Bulk Fz. Burrito Bf/Bean Whlgrn Bulk Fz provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.