Which food has less impact on blood sugar?
Tiramisu
Wave Systems CorporationMint Fudge Cookie Frozen Dairy Dessert
Comparing Key Nutrients
| Nutrient | Tiramisu | Mint Fudge C... |
|---|---|---|
| Carbs | 34.0g | 20.0g |
| Sugars | 32.0g | 5.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Tiramisu vs Mint Fudge Cookie Frozen Dairy Dessert: Significant difference in blood sugar impact. Tiramisu has very high impact (BSI 66.8) compared to Mint Fudge Cookie Frozen Dairy Dessert's high impact (BSI 31.5). Tiramisu contains 14.0g more carbs per serving, Mint Fudge Cookie Frozen Dairy Dessert provides 4.0g more fiber. Mint Fudge Cookie Frozen Dairy Dessert is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tiramisu
Mint Fudge Cookie Frozen Dairy Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tiramisu
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED SKIMMED MILK, SUGAR, REFINED VEGETABLE OIL (COCONUT), COFFEE SYRUP 4% (SUGAR, GLUCOSE SYRUP, WATER, COFFEE POWDER 3.25%, MODIFIED STARCH, VEGETABLE OIL, CONCENTRATED MILK, FLAVORS, AGAR AGAR), DEXTROSE, EGGNOG 2% (MARSALA WINE 39%, SUGAR, EGG YOLK 20%, ALCOHOL, CONCENTRATED MILK, FLAVORS, MODIFIED STARCH), GLUCOSE SYRUP, COCOA POWDER 1%, MILK PROTEINS, MONO AND DIGLYCERIDES OF FATTY ACIDS, CAROB SEED FLOUR, GUAR GUM, CARRAGEENAN, FLAVORS, TURMERIC COLORING.
Mint Fudge Cookie Frozen Dairy Dessert
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MALTITOL SYRUP, CREAM, WATER, POLYDEXTROSE, COCONUT OIL, GLYCERIN, LESS THAN 2% OF: WHEY, SUGAR, DUTCHED COCOA (PROCESSED WITH ALKALI), MALTITOL, SOLUBLE CORN FIBER, CHOCOLATE LIQUOR, BUTTER (CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO AND DIGLYCERIDES, VEGETABLE OIL (SOYBEAN, PALM), GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, DRIED CANE SYRUP, COCOA, SOY LECITHIN, SALT, CORN STARCH, PECTIN, BAKING SODA, SUCRALOSE, MILK, COLOR ADDED, ACESULFAME POTASSIUM, TARA GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tiramisu
Vitamins
Minerals
Mint Fudge Cookie Froz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tiramisu Tags
Mint Fudge Cookie Frozen Dairy Dessert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tiramisu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tiramisu has a BSI of 66.8 while Mint Fudge Cookie Frozen Dairy Dessert has a BSI of 31.5. Mint Fudge Cookie Frozen Dairy Dessert has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Fudge Cookie Frozen Dairy Dessert appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tiramisu contains 30.9g of carbohydrates per 100g, while Mint Fudge Cookie Frozen Dairy Dessert contains 24.7g per 100g. Mint Fudge Cookie Frozen Dairy Dessert has 6.2g fewer carbs, which may result in less blood sugar impact.
Tiramisu provides 0.0g of fiber per 100g, compared to 4.9g in Mint Fudge Cookie Frozen Dairy Dessert. Mint Fudge Cookie Frozen Dairy Dessert provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.