Which food has less impact on blood sugar?
Tofu Bean Curd In Water
American Roland Food LlcCultured Chickpeas And Hemp Seeds
Caldo International Inc.Comparing Key Nutrients
| Nutrient | Tofu Bean Cu... | Cultured Chi... |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 14.0g | 7.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Tofu Bean Curd In Water vs Cultured Chickpeas And Hemp Seeds: Significant difference in blood sugar impact. Cultured Chickpeas And Hemp Seeds has moderate impact (BSI 21.3) compared to Tofu Bean Curd In Water's minimal impact (BSI 1.9). Cultured Chickpeas And Hemp Seeds contains 14.0g more carbs per serving, Cultured Chickpeas And Hemp Seeds provides 4.0g more fiber. Tofu Bean Curd In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Bean Curd In Water
Cultured Chickpeas And Hemp Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Bean Curd In Water
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN CURD, WATER, SALT, CALCIUM SULFATE.
Cultured Chickpeas And Hemp Seeds
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS, ORGANIC HEMP SEEDS, ORGANIC COCONUT OIL, ORGANIC CHIA SEEDS, HIMALAYAN PINK SALT, ORGANIC BROWN RICE FLOUR, ORGANIC SPICES, LACTIC ACID, MUSHROOM CULTURE, NATURAL FLAVOR & ORGANIC MUSHROOM EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Bean Curd In Water
Minerals
Cultured Chickpeas And...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Bean Curd In Water Tags
Cultured Chickpeas And Hemp Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofu Bean Curd In Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Bean Curd In Water has a BSI of 1.9 while Cultured Chickpeas And Hemp Seeds has a BSI of 21.3. Tofu Bean Curd In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Bean Curd In Water appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Bean Curd In Water contains 2.4g of carbohydrates per 100g, while Cultured Chickpeas And Hemp Seeds contains 18.8g per 100g. Tofu Bean Curd In Water has 16.5g fewer carbs, which may result in less blood sugar impact.
Tofu Bean Curd In Water provides 1.2g of fiber per 100g, compared to 5.9g in Cultured Chickpeas And Hemp Seeds. Cultured Chickpeas And Hemp Seeds provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.