Which food has less impact on blood sugar?
Macaroni Salad, Macaroni
Wegmans Food Markets, Inc.Penne Mozzarella Salad, Penne Mozzarella
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Macaroni Sal... | Penne Mozzar... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 28.0g | 19.0g |
Estimated Blood Sugar Response
Compare Macaroni Salad, Macaroni vs Penne Mozzarella Salad, Penne Mozzarella: Both have similar blood sugar impact with BSI scores of 40.5 and 44.5 respectively. Penne Mozzarella Salad, Penne Mozzarella contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni Salad, Macaroni
Penne Mozzarella Salad, Penne Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni Salad, Macaroni
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA), CELERY, EGGS, WATER, CANOLA OIL, MUSTARD (WATER, SUGAR, VINEGAR, MUSTARD FLOUR, CORN SYRUP SOLIDS, CANOLA OIL, RICE FLOUR, SALT, MODIFIED CORN STARCH), ONION, RED PEPPERS, MALTODEXTRIN, CULTURED DEXTROSE, SALT, CELERY SALT (SALT, CELERY SEED), SPICES, PAPRIKA.
Penne Mozzarella Salad, Penne Mozzarella
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE RIGATI PASTA (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WATER MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), DISTILLED VINEGAR, SPICES, CULTURED SUGAR, MALTODEXTRIN, RICE FLOUR, SUGAR, SALT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), LEMON POWDER (CORN SYRUP, LEMON JUICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni Salad, Macaroni
Minerals
Penne Mozzarella Salad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni Salad, Macaroni Tags
Penne Mozzarella Salad, Penne Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni Salad, Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni Salad, Macaroni has a BSI of 40.5 while Penne Mozzarella Salad, Penne Mozzarella has a BSI of 44.5. Macaroni Salad, Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni Salad, Macaroni appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni Salad, Macaroni contains 15.7g of carbohydrates per 100g, while Penne Mozzarella Salad, Penne Mozzarella contains 18.6g per 100g. Macaroni Salad, Macaroni has 2.9g fewer carbs, which may result in less blood sugar impact.
Macaroni Salad, Macaroni provides 0.7g of fiber per 100g, compared to 0.8g in Penne Mozzarella Salad, Penne Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.