Which food has less impact on blood sugar?
Tomato Soup, Tomato
The Kroger Co.Hearty Style Chicken & Dumplings Soup, Hearty Style
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Tomato Soup,... | Hearty Style... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 0g | 6.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare Tomato Soup, Tomato vs Hearty Style Chicken & Dumplings Soup, Hearty Style: Both have similar blood sugar impact with BSI scores of 26.4 and 29.7 respectively. Hearty Style Chicken & Dumplings Soup, Hearty Style contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Soup, Tomato
Hearty Style Chicken & Dumplings Soup, Hearty Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Soup, Tomato
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATO PUREE, ORGANIC TOMATO PASTE, ORGANIC COCONUT CREAM (ORGANIC COCONUT EXTRACT, WATER), ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC SPICES, SEA SALT.
Hearty Style Chicken & Dumplings Soup, Hearty Style
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, ENRICHED SPAETZLE DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, DURUM WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED CHICKEN MEAT, CARROTS, CELERY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, GREEN BEANS, PEAS, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, BETA CAROTENE (FOR COLOR), CHICKEN FLAVOR (CHICKEN FAT, SESAME OIL, NATURAL FLAVOR AND BHA [ANTIOXIDANT]), FLAVORING, SPICE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TITANIUM DIOXIDE (COLOR), LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Soup, Tomato
Minerals
Hearty Style Chicken &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Soup, Tomato Tags
Hearty Style Chicken & Dumplings Soup, Hearty Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Soup, Tomato has a BSI of 26.4 while Hearty Style Chicken & Dumplings Soup, Hearty Style has a BSI of 29.7. Tomato Soup, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Soup, Tomato appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Soup, Tomato contains 3.5g of carbohydrates per 100g, while Hearty Style Chicken & Dumplings Soup, Hearty Style contains 6.5g per 100g. Tomato Soup, Tomato has 3.0g fewer carbs, which may result in less blood sugar impact.
Tomato Soup, Tomato provides 0.2g of fiber per 100g, compared to 0.4g in Hearty Style Chicken & Dumplings Soup, Hearty Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.