Which food has less impact on blood sugar?
Tortilla Crusted Tilapia, Tortilla Crusted
High Liner Foods (Usa) IncorporatedMackerel In Tomato Sauce
Ayam BrandComparing Key Nutrients
| Nutrient | Tortilla Cru... | Mackerel In ... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 23.0g | 7.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Compare Tortilla Crusted Tilapia, Tortilla Crusted vs Mackerel In Tomato Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Crusted Tilapia, Tortilla Crusted
Mackerel In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Crusted Tilapia, Tortilla Crusted
Serving size 148.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [WHOLE YELLOW CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER)], MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER LECITHIN, SALT, SOY LECITHIN, YEAST, CITRIC ACID, WHEY, LACTIC ACID, WHITE CORN FLOUR, TRAGACANTH GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, SUGAR, GARLIC POWDER, YELLOW CORN FLOUR, TORULA YEAST, CORN STARCH, YEAST EXTRACT, SPICES, SOY FLOUR, VINEGAR, GARLIC, VEGETABLE OIL SHORTENING (SOYBEAN), CHILI PEPPER, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), GELATIN, ONION POWDER, DEXTROSE, CHIPOTLE PEPPER, NATURAL EXTRACTIVES OF LIME, ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6), CARAMEL COLOR, PAPRIKA EXTRACT (COLOR).
Mackerel In Tomato Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Crusted Tilap...
Vitamins
Minerals
Mackerel In Tomato Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla Crusted Tilapia, Tortilla Crusted Tags
Mackerel In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tortilla Crusted Tilapia, Tortilla Crusted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Crusted Tilapia, Tortilla Crusted has a BSI of 39.7 while Ayam Brand, Mackerel In Tomato Sauce has a BSI of 0.0. Ayam Brand, Mackerel In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ayam Brand, Mackerel In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Crusted Tilapia, Tortilla Crusted contains 14.2g of carbohydrates per 100g, while Ayam Brand, Mackerel In Tomato Sauce contains 1.8g per 100g. Ayam Brand, Mackerel In Tomato Sauce has 12.4g fewer carbs, which may result in less blood sugar impact.
Tortilla Crusted Tilapia, Tortilla Crusted provides 0.2g of fiber per 100g, compared to 1.8g in Ayam Brand, Mackerel In Tomato Sauce. Ayam Brand, Mackerel In Tomato Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.