Which food has less impact on blood sugar?
Totino's Pepperoni Mini Snack Bites
Pf Changs Cream Cheese Wonton, 6 Oz
Comparing Key Nutrients
| Nutrient | Totino's Pep... | Pf Changs Cr... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 9.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Totino's Pepperoni Mini Snack Bites
Pf Changs Cream Cheese Wonton, 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Totino's Pepperoni Mini Snack Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, SOYBEAN OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, CANOLA OIL, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), PEPPERONI PIZZA TOPPING (PEPPERONI MADE WITH PORK, CHICKEN AND BEEF [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICE, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA AND BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR], WATER, SOY PROTEIN ISOLATE), PIZZA TOPPING WITH PEPPERONI SEASONING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN ISOLATE, BEEF, SALT, SPICE, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, FLAVORING, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA AND BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR). CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SUGAR, SALT, VEGETABLE OIL, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED ONION, SPICE, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALTODEXTRIN, NATURAL FLAVOR, TBHQ (PRESERVATIVE).
Pf Changs Cream Cheese Wonton, 6 Oz
Serving size 85.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], GREEN ONIONS, WHOLE MILK [MILK, VITAMIN D], GARLIC, CHILE GARLIC SAUCE [RED CHILE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, LESS THAN 2% OF: NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, XANTHAN AND GUAR GUM BLEND], SRIRACHA SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], SUGAR, MODIFIED CORN STARCH, GINGER, SALT), WONTON WRAPPER (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, YELLOW CORN FLOUR, WHOLE EGGS, VEGETABLE OIL [COTTONSEED AND/OR CANOLA OIL], WHEAT GLUTEN, NONFAT MILK, SUGAR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA]). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). CONTAINS: EGG, MILK, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Totino's Pepperoni Min...
Vitamins
Minerals
Pf Changs Cream Cheese...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Totino's Pepperoni Mini Sna...
Pf Changs Cream Cheese Wont...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Totino's Pepperoni Mini Snack Bites Tags
Pf Changs Cream Cheese Wonton, 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Totino's Pepperoni Mini Snack Bites
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pf Changs Cream Cheese Wonton, 6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Totino's Pepperoni Mini Snack Bites has a BSI of 52.3 while Pf Changs Cream Cheese Wonton, 6 Oz has a BSI of 43.8. Pf Changs Cream Cheese Wonton, 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pf Changs Cream Cheese Wonton, 6 Oz appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Totino's Pepperoni Mini Snack Bites contains 32.9g of carbohydrates per 100g, while Pf Changs Cream Cheese Wonton, 6 Oz contains 29.4g per 100g. Pf Changs Cream Cheese Wonton, 6 Oz has 3.5g fewer carbs, which may result in less blood sugar impact.
Totino's Pepperoni Mini Snack Bites provides 1.2g of fiber per 100g, compared to 2.4g in Pf Changs Cream Cheese Wonton, 6 Oz. Pf Changs Cream Cheese Wonton, 6 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the savoury bakery products category to find more alternatives and make additional comparisons.