Which food has less impact on blood sugar?
Traditional Meat Loaf
Ahold Usa, Inc.Mild Thai Red Curry With Jasmine Rice, Thai Red Curry
Jayden, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Mild Thai Re... |
|---|---|---|
| Carbs | 23.0g | 72.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.0g | 3.9g |
| Protein | 14.0g | 8.0g |
| Fat | 22.0g | 12.0g |
Estimated Blood Sugar Response
Traditional Meat Loaf vs Mild Thai Red Curry With Jasmine Rice, Thai Red Curry: Significant difference in blood sugar impact. Mild Thai Red Curry With Jasmine Rice, Thai Red Curry has extremely high impact (BSI 100.0) compared to Traditional Meat Loaf's high impact (BSI 40.8). Mild Thai Red Curry With Jasmine Rice, Thai Red Curry contains 49.0g more carbs per serving, Mild Thai Red Curry With Jasmine Rice, Thai Red Curry provides 1.9g more fiber. Traditional Meat Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Meat Loaf
Mild Thai Red Curry With Jasmine Rice, Thai Red Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Meat Loaf
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT LOAF: BEEF, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), TURKEY, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOYBEAN OIL, SEA SALT, YEAST, NATURAL FLAVOR), EGG (WHOLE EGGS, CITRIC ACID {TO PRESERVE COLOR}, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% HYDROLYZED SOY PROTEIN), PARSLEY, SALT, ITALIAN SEASONING (BASIL, OREGANO, THYME, MARJORAM, ROSEMARY, SAGE, AND SAVORY), GARLIC, BLACK PEPPER. GARLIC MASHED POTATOES: RED-SKIN POTATO, BUTTER (CREAM, NATURAL FLAVORING), GARLIC, SEA SALT, WHITE PEPPER. MEAT LOAF GRAVY: WATER, ONION, TOMATO PASTE (TOMATO, CITRIC ACID [NATURALLY DERIVED]), BUTTER (CREAM, NATURAL FLAVORING), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR AND BEEF FAT), MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PRESERVATIVE), GARLIC, SEA SALT, APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), THYME, BLACK PEPPER, CARAMEL COLOR, CORIANDER, CLOVES.
Mild Thai Red Curry With Jasmine Rice, Thai Red Curry
Serving size 280.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE [COOKED JASMINE RICE (53%), CANOLA OIL], VEGETABLE CURRY (46%) [WATER, VEGETABLES (10%) (RED BELL PEPPERS, PEAS, BABY CORN), COCONUT MILK (CONTAINS TREE NUTS), RED CURRY PASTE (2.3%), SUGAR, CHICKPEAS, COCONUT MILK POWDER (CONTAINS TREE NUTS), CORN STARCH, SALT, SHRIMP PASTE (CONTAINS CRUSTACEA), SPICES, CITRIC ACID (ACIDITY REGULATOR)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Meat Loaf
Vitamins
Minerals
Mild Thai Red Curry Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Meat Loaf Tags
Mild Thai Red Curry With Jasmine Rice, Thai Red Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Meat Loaf has a BSI of 40.8 while Mild Thai Red Curry With Jasmine Rice, Thai Red Curry has a BSI of 100.0. Traditional Meat Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Meat Loaf appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Meat Loaf contains 10.1g of carbohydrates per 100g, while Mild Thai Red Curry With Jasmine Rice, Thai Red Curry contains 25.7g per 100g. Traditional Meat Loaf has 15.6g fewer carbs, which may result in less blood sugar impact.
Traditional Meat Loaf provides 0.9g of fiber per 100g, compared to 1.4g in Mild Thai Red Curry With Jasmine Rice, Thai Red Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.