Which food has less impact on blood sugar?
Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito
Urban RemedySouthern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Burrito Bowl... | Southern Shr... |
|---|---|---|
| Carbs | 47.0g | 12.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 11.0g | 2.0g |
| Protein | 13.0g | 1.0g |
| Fat | 19.0g | 10.0g |
Estimated Blood Sugar Response
Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito vs Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern: Significant difference in blood sugar impact. Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito has very high impact (BSI 70.8) compared to Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern's moderate impact (BSI 19.7). Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito contains 35.0g more carbs per serving, Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito provides 9.0g more fiber. Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito
Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito
Serving size 345.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: SPROUTED WHOLE GRAIN RED RICE* (FILTERED WATER, RED RICE*, LIME JUICE*, HIMALAYAN PINK SALT, CUMIN POWDER*), LETTUCE*, BLACK BEAN* (FILTERED WATER, BLACK BEAN*, HIMALAYAN PINK SALT), AVOCADO*, LIME*, CARROT*, CABBAGE*, RADISH* VEGAN NACHO CHEESE: FILTERED WATER, CASHEW*, LEMON JUICE*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC*, MEXICAN SEASONING* (PAPRIKA*, CHILI ANCHO*, ONION*, BLACK PEPPER*, CUMIN*, OREGANO*), TURMERIC POWDER* PICO DE GALLO: TOMATO*, LIME JUICE*, GREEN ONION*, EXTRA VIRGIN OLIVE OIL*, CILANTRO*, HIMALAYAN PINK SALT, GARLIC*, CAYENNE*
Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CARROT, VINEGAR, SALT, ASCORBIC ACID, CELERY SEED, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GUMS (CELLULOSE GUM, GUAR GUM, XANTHAN GUM), WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Bowl With A Cr...
Vitamins
Minerals
Southern Shredded Cabb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito Tags
Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito has a BSI of 70.8 while Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern has a BSI of 19.7. Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito contains 13.6g of carbohydrates per 100g, while Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern contains 10.9g per 100g. Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern has 2.7g fewer carbs, which may result in less blood sugar impact.
Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito provides 3.2g of fiber per 100g, compared to 1.8g in Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern. Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo, Burrito provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.