Which food has less impact on blood sugar?
Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki
Kikkoman Sales Usa, Inc.Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour
Allied Old English Inc.Comparing Key Nutrients
| Nutrient | Triple Ginge... | Chinese Styl... |
|---|---|---|
| Carbs | 4.0g | 20.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki vs Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour: Significant difference in blood sugar impact. Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour has high impact (BSI 40.0) compared to Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki's low impact (BSI 8.0). Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour contains 16.0g more carbs per serving. Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki
Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, BREWING STARTER [ASPERGILLUS SOJAE]), SUGAR, APPLES, MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT, BREWING STARTER [ASPERGILLUS ORYZAE]), DICED GINGER, VINEGAR, SALT, DRIED ONION, GINGER PUREE, XANTHAN GUM, GINGER POWDER, SPICE, CITRIC ACID.
Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour
Serving size 33.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, APRICOTS, PINEAPPLE, CORN STARCH, VINEGAR, SALT, ANNATTO, GROUND RED CHILI PEPPER, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Ginger Teriyaki...
No significant vitamin or mineral data available
Chinese Style Sweet & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki Tags
Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki has a BSI of 8.0 while Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour has a BSI of 40.0. Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki contains 26.7g of carbohydrates per 100g, while Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour contains 60.6g per 100g. Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki has 33.9g fewer carbs, which may result in less blood sugar impact.
Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki provides 0g of fiber per 100g, compared to 0.0g in Chinese Style Sweet & Sour Sauce, Chinese Style Sweet & Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.