Which food has less impact on blood sugar?
Vanilla Bean Nutritional Drink, Vanilla Bean
Nestle Healthcare Nutrition, Inc.12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | 12 Pc Sp Sal... |
|---|---|---|
| Carbs | 24.0g | 46.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0.9g | 4.9g |
| Protein | 10.0g | 15.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Vanilla Bean Nutritional Drink, Vanilla Bean vs 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado: Significant difference in blood sugar impact. 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado has extremely high impact (BSI 80.4) compared to Vanilla Bean Nutritional Drink, Vanilla Bean's high impact (BSI 45.6). 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado contains 22.0g more carbs per serving, 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado provides 4.0g more fiber. Vanilla Bean Nutritional Drink, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Nutritional Drink, Vanilla Bean
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Nutritional Drink, Vanilla Bean
Serving size 237.0 MLg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BROWN RICE SYRUP, MILKPROTEIN CONCENTRATE, CANE SUGAR, CANOLA OIL, AND LESS THAN 2% OF VITAMINS AND MINERALS, SALT, NATURAL FLAVOR, GELLAN GUM, VANILLA EXTRACT
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL. BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), WASABI (WASABI, HORSERADISH. SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Nutrition...
Vitamins
Minerals
12 Pc Sp Salmon Avocad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Nutritional Drink, Vanilla Bean Tags
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Nutritional Drink, Vanilla Bean
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Report Data Issues for 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Nutritional Drink, Vanilla Bean has a BSI of 45.6 while 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado has a BSI of 80.4. Vanilla Bean Nutritional Drink, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Nutritional Drink, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Nutritional Drink, Vanilla Bean contains 10.1g of carbohydrates per 100g, while 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado contains 18.8g per 100g. Vanilla Bean Nutritional Drink, Vanilla Bean has 8.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Nutritional Drink, Vanilla Bean provides 0.4g of fiber per 100g, compared to 2.0g in 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado. 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.