Which food has less impact on blood sugar?
Tropical Fruit & Beans Milk Bars
Belgian Chocolate Mousse Cake
Comparing Key Nutrients
| Nutrient | Tropical Fru... | Belgian Choc... |
|---|---|---|
| Carbs | 22.0g | 36.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Fruit & Beans Milk Bars
Belgian Chocolate Mousse Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Fruit & Beans Milk Bars
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, CANE SUGAR, HALO HALO MIX [RED MUNG BEANS, WHITE KIDNEY BEANS, CHICK PEAS, JACKFRUIT, COCONUT SPORT, PALM NUT, PLANTAIN, SUGAR, WATER, GLUCOSE, LACTIC ACID, SODIUM BENZOATE], PURPLE YAM (PURPLE YAM, SUGAR, WATER, GLUCOSE, LACTIC ACID, SODIUM BENZOATE), SKIM MILK POWDER, WHEY POWDER, STABILIZER (LOCUST BEAN GUM, GUAR GUM, PECTIN, CARRAGEENAN), NATURAL FLAVOUR.
Belgian Chocolate Mousse Cake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELGIAN SEMI-SWEET CHOCOLATE (COCOA MASS, SUGAR, LECITHIN, NATURAL VANILLA), PASTEURIZED CREAM, PASTEURIZED EGGS, UNSWEETENED CHOCOLATE PASTE (COCOA POWDER, VEGETABLE FAT, LECITHIN), CANE SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, COCOA, (PROCESSED WITH ALKALI), CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA), PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, EGG WHITES, DEXTROSE, MODIFIED FOOD STARCH, NON FAT MILK, WHEY PROTEIN, ACIDIC SODIUM ALUMINUM PROSPHATE, SALT, CARAMEL COLOR, GUAR GUM, XANTHAN GUM, VEGETABLE OIL, GELATIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Fruit & Beans...
Minerals
Belgian Chocolate Mous...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tropical Fruit & Beans Milk...
Belgian Chocolate Mousse Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Fruit & Beans Milk Bars Tags
Belgian Chocolate Mousse Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Fruit & Beans Milk Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Fruit & Beans Milk Bars, Tropical Fruit & Beans has a BSI of 43.3 while Belgian Chocolate Mousse Cake, Belgian Chocolate Mousse has a BSI of 65.5. Tropical Fruit & Beans Milk Bars, Tropical Fruit & Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Fruit & Beans Milk Bars, Tropical Fruit & Beans appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Fruit & Beans Milk Bars, Tropical Fruit & Beans contains 23.2g of carbohydrates per 100g, while Belgian Chocolate Mousse Cake, Belgian Chocolate Mousse contains 42.4g per 100g. Tropical Fruit & Beans Milk Bars, Tropical Fruit & Beans has 19.2g fewer carbs, which may result in less blood sugar impact.
Tropical Fruit & Beans Milk Bars, Tropical Fruit & Beans provides 0.0g of fiber per 100g, compared to 2.4g in Belgian Chocolate Mousse Cake, Belgian Chocolate Mousse. Belgian Chocolate Mousse Cake, Belgian Chocolate Mousse provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.