Which food has less impact on blood sugar?
Tropical Mango Electrolyte Beverage
Lemon Lime Sport Electrolyte Beverage
Comparing Key Nutrients
| Nutrient | Tropical Man... | Lemon Lime S... |
|---|---|---|
| Carbs | 3.0g | 22.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Mango Electrolyte Beverage
Lemon Lime Sport Electrolyte Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Mango Electrolyte Beverage
Serving size 500.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CLARIFIED WATERMELON JUICE CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Lemon Lime Sport Electrolyte Beverage
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, ESTER GUM, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Mango Electro...
Vitamins
Minerals
Lemon Lime Sport Elect...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tropical Mango Electrolyte ...
Lemon Lime Sport Electrolyt...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Mango Electrolyte Beverage Tags
Lemon Lime Sport Electrolyte Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Mango Electrolyte Beverage
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Report Data Issues for Lemon Lime Sport Electrolyte Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Mango Electrolyte Beverage, Tropical Mango has a BSI of 6.0 while Lemon Lime Sport Electrolyte Beverage, Lemon Lime has a BSI of 44.0. Tropical Mango Electrolyte Beverage, Tropical Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Mango Electrolyte Beverage, Tropical Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Mango Electrolyte Beverage, Tropical Mango contains 0.6g of carbohydrates per 100g, while Lemon Lime Sport Electrolyte Beverage, Lemon Lime contains 6.1g per 100g. Tropical Mango Electrolyte Beverage, Tropical Mango has 5.5g fewer carbs, which may result in less blood sugar impact.
Tropical Mango Electrolyte Beverage, Tropical Mango provides 0g of fiber per 100g, compared to 0g in Lemon Lime Sport Electrolyte Beverage, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.