Which food has less impact on blood sugar?
Truffle Mac & Cheese Bites
Feel Good Foods I LlcHam & Cheese
Heinz Frozen Food CompanyComparing Key Nutrients
| Nutrient | Truffle Mac ... | Ham & Cheese |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 8.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Truffle Mac & Cheese Bites vs Ham & Cheese: Both have similar blood sugar impact with BSI scores of 52.3 and 55.9 respectively. Ham & Cheese contains 3.0g more carbs per serving, Ham & Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Truffle Mac & Cheese Bites
Ham & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Truffle Mac & Cheese Bites
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADING (RICE FLOUR, TAPIOCA STARCH, WATER, XANTHAN GUM, CANE SUGAR, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ASCORBIC ACID), MACARONI (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), TRUFFLE CHEESE SAUCE (MILK, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE POWDER [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], CORN STARCH AND/OR CITRUS FIBER, TRUFFLE OIL [OLIVE OIL, BLACK SUMMER TRUFFLES, NATURAL TRUFFLE FLAVORING], SALT, MUSTARD POWDER, BLACK PEPPER), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER)
Ham & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH BISCUIT DOUGH [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED COTTONSEED OIL, SUGAR, DEXTROSE, CONTAINS 2% OF LESS OF: BUTTERMILK SOLIDS, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE), BUTTER FLAVORED OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), XANTHAN GUM, EGGS]), FILLING (PASTEURIZED PREPARED CHEESE PRODUCT [PASTEURIZED MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GELATIN, MILKFAT, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), CHEESE CULTURE, ENZYMES, APOCAROTENAL (COLOR)], COOKED HAM WITH NATURAL JUICES [CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE], WATER, CHEESE SAUCE [WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)], MODIFIED FOOD STARCH, MODIFIED CELLULOSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Truffle Mac & Cheese B...
Minerals
Ham & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Truffle Mac & Cheese Bites Tags
Ham & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Truffle Mac & Cheese Bites has a BSI of 52.3 while Ham & Cheese has a BSI of 55.9. Truffle Mac & Cheese Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffle Mac & Cheese Bites appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Truffle Mac & Cheese Bites contains 31.8g of carbohydrates per 100g, while Ham & Cheese contains 35.3g per 100g. Truffle Mac & Cheese Bites has 3.5g fewer carbs, which may result in less blood sugar impact.
Truffle Mac & Cheese Bites provides 0.0g of fiber per 100g, compared to 1.2g in Ham & Cheese. Ham & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.