Which food has less impact on blood sugar?
Tsmb Breaded Chicken On Waffle Sand.
Es FoodsBanquet Fish Sticks Meal, 7.3 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Tsmb Breaded... | Banquet Fish... |
|---|---|---|
| Carbs | 54.0g | 47.0g |
| Sugars | 31.0g | 28.0g |
| Fiber | 3.2g | 2.9g |
| Protein | 12.0g | 10.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Tsmb Breaded Chicken On Waffle Sand. vs Banquet Fish Sticks Meal, 7.3 Oz comparison: Tsmb Breaded Chicken On Waffle Sand. has a extremely high blood sugar impact (BSI 100.0) while Banquet Fish Sticks Meal, 7.3 Oz has extremely high impact (BSI 86.8). Tsmb Breaded Chicken On Waffle Sand. contains 7.0g more carbs per serving. Consider Banquet Fish Sticks Meal, 7.3 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tsmb Breaded Chicken On Waffle Sand.
Banquet Fish Sticks Meal, 7.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tsmb Breaded Chicken On Waffle Sand.
Serving size 351.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG BREADED CHICKEN WG WAFFLE: WHOLE GRAIN WAFFLE - WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), SOYBEAN OIL, BROWN SUGAR, MILK SOLIDS, EGG, NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL), LECITHIN, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE. BREADED CHICKEN PATTY - CHICKEN, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SUGAR, REDUCED SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, RICE FLOUR), SODIUM PHOSPHATES, WHITE PEPPER, ONION POWDER, GARLIC POWDER. BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, ASCORBIC ACID (VITAMIN C), DEXTROSE, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHOLE WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, ONION POWDER, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID (VITAMIN C), SOYBEAN OIL (AS A PROCESSING AID), NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, EXTRACTIVES OF PAPRIKA. PREDUSTED WITH: WHOLE WHEAT FLOUR, MODIFIED CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, ASCORBIC ACID (VITAMIN C), SOYBEAN OIL (AS A PROCESSING AID), NATURAL AND ARTIFICIAL FLAVORS, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LACTIC ACID, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. LIGHT STRING CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN D PALMITATE. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, NATURAL FLAVOR, ASCORBIC ACID, CITRIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.
Banquet Fish Sticks Meal, 7.3 Oz
Serving size 207.0 GRMg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND CHEESE SAUCE: COOKED ENRICHED MACARONI (WATER, ENRICHED MACARONI [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), WHEY, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), BUTTER (CREAM, SALT), SALT, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CITRIC ACID, CORN OIL, BETA CAROTENE (COLOR), TOCOPHEROLS. CHOCOLATE PUDDING: WATER, SUGAR, DAIRY PRODUCT SOLIDS (MODIFIED WHEY, REDUCED PROTEIN WHEY, WHEY SOLIDS), MODIFIED CORN STARCH, SWEET CREAM POWDER (SWEET CREAM, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROL), COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, SOYBEAN OIL, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID. FISH STICK: MINCED POLLOCK, BREADING (BLEACHED AND UNBLEACHED ENRICHED FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON} AND/OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEY, SALT, SUGAR, RICE FLOUR, CORN STARCH, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], YEAST, CARAMEL COLOR, SODIUM CASEINATE, PAPRIKA OLEORESIN [COLOR], SOYBEAN OIL, MODIFIED CELLULOSE, OAT FIBER, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES). PARFRIED IN SOYBEAN OIL._X000D_CONTAINS: FISH (POLLACK), MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tsmb Breaded Chicken O...
Minerals
Banquet Fish Sticks Me...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tsmb Breaded Chicken On Waffle Sand. Tags
Banquet Fish Sticks Meal, 7.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tsmb Breaded Chicken On Waffle Sand. has a BSI of 100.0 while Banquet Fish Sticks Meal, 7.3 Oz has a BSI of 86.8. Banquet Fish Sticks Meal, 7.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Fish Sticks Meal, 7.3 Oz appears to be the better choice for diabetics with a lower BSI score of 86.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tsmb Breaded Chicken On Waffle Sand. contains 15.4g of carbohydrates per 100g, while Banquet Fish Sticks Meal, 7.3 Oz contains 22.7g per 100g. Tsmb Breaded Chicken On Waffle Sand. has 7.4g fewer carbs, which may result in less blood sugar impact.
Tsmb Breaded Chicken On Waffle Sand. provides 0.9g of fiber per 100g, compared to 1.4g in Banquet Fish Sticks Meal, 7.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.