Which food has less impact on blood sugar?
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.Marketside, Premium Chicken Salad
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Tuna Macaron... | Marketside, ... |
|---|---|---|
| Carbs | 43.0g | 16.0g |
| Sugars | 7.0g | 13.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 13.0g | 12.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Tuna Macaroni Salad, Tuna Macaroni vs Marketside, Premium Chicken Salad: Significant difference in blood sugar impact. Tuna Macaroni Salad, Tuna Macaroni has extremely high impact (BSI 80.7) compared to Marketside, Premium Chicken Salad's moderate impact (BSI 27.0). Tuna Macaroni Salad, Tuna Macaroni contains 27.0g more carbs per serving. Marketside, Premium Chicken Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Macaroni Salad, Tuna Macaroni
Marketside, Premium Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Macaroni Salad, Tuna Macaroni
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ELBOW MACARONI (WATER, ELBOW MACARONI (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, SODIUM SULFATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, GLUTAMIC ACID), YELLOWFIN TUNA (YELLOWFIN TUNA, WATER, VEGETABLE BROTH (CARROT & PEA EXTRACTS), SALT), WHITE VINEGAR (DISTILLED WHITE VINEGAR DILUTED WITH WATER TO 5% (50 GRAINS) ACIDITY), SUGAR, ONION, SALT (SALT, YELLOW PRUSSIATE OF SODA), PARSLEY FLAKES, BLACK PEPPER)
Marketside, Premium Chicken Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHICKEN (WHITE MEAT), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, EGG YOLKS, FOOD STARCH MODIFIED, SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, DRIED GARLIC), GRAPES, GRAPE JUICE (WHITE GRAPE JUICE FROM CONCENTRATE [ FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE], WHITE GRAPE JUICE, CITRIC ACID [ FOR TARTNESS], ASCORBIC ACID [ VITAMIN C], POTASSIUM METABISULFATE), CELERY, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Macaroni Salad, T...
Minerals
Marketside, Premium Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Macaroni Salad, Tuna Macaroni Tags
Marketside, Premium Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Macaroni Salad, Tuna Macaroni has a BSI of 80.7 while Marketside, Premium Chicken Salad has a BSI of 27.0. Marketside, Premium Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Marketside, Premium Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Macaroni Salad, Tuna Macaroni contains 16.0g of carbohydrates per 100g, while Marketside, Premium Chicken Salad contains 16.0g per 100g. Both foods have similar carbohydrate content.
Tuna Macaroni Salad, Tuna Macaroni provides 0.7g of fiber per 100g, compared to 2.0g in Marketside, Premium Chicken Salad. Marketside, Premium Chicken Salad provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.