Which food has less impact on blood sugar?
No Brand, Macaroni Salad
Harry's Farmers Market, Ltd.Aegean Greek Salad
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | No Brand, Ma... | Aegean Greek... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 14.0g | 18.0g |
Estimated Blood Sugar Response
No Brand, Macaroni Salad vs Aegean Greek Salad: Significant difference in blood sugar impact. No Brand, Macaroni Salad has very high impact (BSI 62.6) compared to Aegean Greek Salad's high impact (BSI 36.9). No Brand, Macaroni Salad contains 13.0g more carbs per serving. Aegean Greek Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Brand, Macaroni Salad
Aegean Greek Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Brand, Macaroni Salad
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (ENRICHED DURUM WHEAT SEMOLINA FLOUR), BELL PEPPERS, MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CARROTS, PARSLEY RELISH (CUCUMBERS, SUGAR, VINEGAR, SEA SALT, XANTHAN GUM, CALCIUM CHLORIDE), ONIONS, SUGARS, APPLE CIDER VINEGAR (WITH CARAMEL COLOR), CANOLA WHITE PEPPER.
Aegean Greek Salad
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING. NATAMYCIN TO PROTECT FLAVOR), SOYBEAN OIL, [FILTERED WATER, LEMON JUICE CONCENTRATE), SODIUM BISULFATE AND SODIUM BENZOATE {PRESERVATIVES] , AND SODIUM BENZOATE (PRESERVATIVE]), SALT SPICES, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Brand, Macaroni Salad
Vitamins
Minerals
Aegean Greek Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Brand, Macaroni Salad Tags
Aegean Greek Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Brand, Macaroni Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Brand, Macaroni Salad has a BSI of 62.6 while Aegean Greek Salad has a BSI of 36.9. Aegean Greek Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Aegean Greek Salad appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Brand, Macaroni Salad contains 21.4g of carbohydrates per 100g, while Aegean Greek Salad contains 17.1g per 100g. Aegean Greek Salad has 4.3g fewer carbs, which may result in less blood sugar impact.
No Brand, Macaroni Salad provides 1.3g of fiber per 100g, compared to 1.6g in Aegean Greek Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.