Which food has less impact on blood sugar?
Tuna Poke Bowl
Raw Combo
Comparing Key Nutrients
| Nutrient | Tuna Poke Bowl | Raw Combo |
|---|---|---|
| Carbs | 51.0g | 82.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 34.0g | 0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Poke Bowl
Raw Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Poke Bowl
Serving size 361.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR, TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE[TO PROMOTE COLOR RETENTION]), JAPANESE DRESSING (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, DISTILLED VINEGAR, CANOLA OIL GRAPEFRUIT CONCENTRATE JUICE, MUSTARD SEED, SALT, XANTHAN GUM, WASABI POWDER, YEAST EXTRACT, SPICE NATURAL AND ARTIFICIAL FLAVOR), AVOCADO, RED CABBAGE, YELLOW ONION, GREENLEAFLETTUCE, GREEN ONION, SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS).
Raw Combo
Serving size 381.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 82.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), SALMON, TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME[CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER[HORSERADISH, MUSTARD, CORNFLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Poke Bowl
Minerals
Raw Combo
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna Poke Bowl
Raw Combo
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Poke Bowl Tags
Raw Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Poke Bowl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Poke Bowl, Tuna Poke has a BSI of 99.5 while Raw Combo has a BSI of 100.0. Tuna Poke Bowl, Tuna Poke has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Poke Bowl, Tuna Poke appears to be the better choice for diabetics with a lower BSI score of 99.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Poke Bowl, Tuna Poke contains 14.1g of carbohydrates per 100g, while Raw Combo contains 21.5g per 100g. Tuna Poke Bowl, Tuna Poke has 7.4g fewer carbs, which may result in less blood sugar impact.
Tuna Poke Bowl, Tuna Poke provides 0g of fiber per 100g, compared to 0g in Raw Combo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.