Which food has less impact on blood sugar?
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad
Krause Gentle CorporationChicken Bacon Ranch Super Sub, Chicken Bacon Ranch
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Tuna Salad O... | Chicken Baco... |
|---|---|---|
| Carbs | 24.0g | 37.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 17.0g | 20.0g |
| Fat | 17.0g | 17.0g |
Estimated Blood Sugar Response
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad vs Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch: Significant difference in blood sugar impact. Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch has very high impact (BSI 68.7) compared to Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad's high impact (BSI 42.0). Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch contains 13.0g more carbs per serving, Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad provides 1.0g more fiber. Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad
Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD MIX (TUNA, [YELLOWFIN TUNA, WATER, SALT] CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE LEMON JUICE CONCENTRATEJ, CELERY RED ONION, SPICE MIX [CORN STARCH, CULTURED SUGAR)), WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON. THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID SUGAR, WHEAT GLUTEN YEAST, SOYBEAN OIL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CULTURED WHEAT FLOUR VINEGAR, SALT, SOY FLOUR SUNFLOWER LECITHIN ENZYMES, ASCORBIC ACID)
Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BOLILLO BASE [ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)], YEAST, VEGETABLE SHORTENING [HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL], DOUGH ENZYME [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], CALCIUM SULFATE, SALT], WHEAT GLUTEN, SALT), MESQUITE SMOKED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2%: VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MESQUITE SMOKE FLAVOR AND NATURAL FLAVORS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), PEPPER BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad On Wheat Br...
Vitamins
Minerals
Chicken Bacon Ranch Su...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad Tags
Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad has a BSI of 42.0 while Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch has a BSI of 68.7. Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad contains 17.8g of carbohydrates per 100g, while Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch contains 26.2g per 100g. Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad has 8.5g fewer carbs, which may result in less blood sugar impact.
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad provides 1.5g of fiber per 100g, compared to 0.7g in Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.