Which food has less impact on blood sugar?
Tuna Salad With Vegetables
Topline Automotive Engineering, IncBroccoli Salad
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Tuna Salad W... | Broccoli Salad |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 4.0g | 4.0g |
| Fat | 14.0g | 25.0g |
Estimated Blood Sugar Response
Tuna Salad With Vegetables vs Broccoli Salad: Significant difference in blood sugar impact. Broccoli Salad has high impact (BSI 36.9) compared to Tuna Salad With Vegetables's low impact (BSI 9.6). Broccoli Salad contains 16.0g more carbs per serving, Broccoli Salad provides 1.9g more fiber. Tuna Salad With Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad With Vegetables
Broccoli Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad With Vegetables
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX OF VEGETABLES (43%): POTATO, CARROT, PEAS, PEPPER, PICKLES AND OLIVES; SAUCE (39%): WATER, SUNFLOWER OIL, VINEGAR, SUGAR, SALT, MODIFIED CORN STARCH, EGG YOLK POWDER, POLYSORBATE 60, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS AND TUNA (18%).
Broccoli Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [USED AS A PROCESSING AID]), SUGAR, RED ONION, RAISINS, CARROT, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SALT, SUNFLOWER OIL), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN: SMOKE FLAVORING, SODIUM PHOSPHATE), WHITE VINEGAR (GRAIN AND WATER WITH WATER TO 5% ACIDITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad With Vegeta...
Vitamins
Minerals
Broccoli Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad With Vegetables Tags
Broccoli Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad With Vegetables has a BSI of 9.6 while Broccoli Salad has a BSI of 36.9. Tuna Salad With Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad With Vegetables appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad With Vegetables contains 7.1g of carbohydrates per 100g, while Broccoli Salad contains 15.7g per 100g. Tuna Salad With Vegetables has 8.7g fewer carbs, which may result in less blood sugar impact.
Tuna Salad With Vegetables provides 1.2g of fiber per 100g, compared to 2.1g in Broccoli Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.