Which food has less impact on blood sugar?
Twist Of Butternut Squash Broccoli Cheddar Rice
Kraft Heinz Foods CompanyThai Tofu Salad
Zaika Flavours Of India Inc.Comparing Key Nutrients
| Nutrient | Twist Of But... | Thai Tofu Salad |
|---|---|---|
| Carbs | 35.0g | 25.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 3.1g | 4.9g |
| Protein | 11.0g | 11.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Twist Of Butternut Squash Broccoli Cheddar Rice vs Thai Tofu Salad: Significant difference in blood sugar impact. Twist Of Butternut Squash Broccoli Cheddar Rice has very high impact (BSI 62.8) compared to Thai Tofu Salad's high impact (BSI 39.1). Twist Of Butternut Squash Broccoli Cheddar Rice contains 10.0g more carbs per serving, Thai Tofu Salad provides 1.8g more fiber. Thai Tofu Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twist Of Butternut Squash Broccoli Cheddar Rice
Thai Tofu Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Twist Of Butternut Squash Broccoli Cheddar Rice
Serving size 258.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK, BROCCOLI, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID), CAULIFLOWER, SQUASH, CHEDDAR CHEESES ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER ADDED TO PREVENT CAKING), ONIONS, COLBY, CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)] , CELLULOSE POWDER ADDED TO PREVENT CAKING), CONTAINS LESS THAN 2% OF CREAM, SALT, GARLIC, CULTURED SKIM MILK, WHEY, CARROTS, SKIM MILK, DEXTROSE, SODIUM PHOSPHATES, WHEY PROTEIN CONCENTRATE, MILKFAT, LACTIC ACID, ONION POWDER, SPICES, CANOLA OIL, CELERY, NISIN PREPARATION (TO PROTECT QUALITY), CALCIUM PHOSPHATE, CARRAGEENAN, CHEESE CULTURE, CELLULOSE GUM, YEAST EXTRACT, ENZYMES
Thai Tofu Salad
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI TOFU SALAD: CABBAGE, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CARROTS, PEANUTS, CHOW MEIN NOODLES (WHEAT FLOUR, NON- GMO CANOLA OIL, SALT, WATER), SNOW PEAS, CILANTRO, SCALLIONS, RED CHILI PEPPER, LIMES, EXPELLER PRESSED CANOLA OIL, SWEET CHILI LIME DRESSING: SUGAR, FILTERED WATER, WHITE VINEGAR, GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), NON-GMO CORN STARCH, SRIRACHA CHILI SAUCE (RED CHILIES, SUGAR, GARLIC, VINEGAR, SALT, NATURAL FLAVOR), ORGANIC HAWAIIAN GINGER, GARLIC PUREE (GARLIC, CITRIC ACID), DRIED GARLIC, DRIED RED PEPPER, LIME JUICE CONCENTRATE, XANTHAN GUM, PAPRIKA, BLACK CARROT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twist Of Butternut Squ...
Vitamins
Minerals
Thai Tofu Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twist Of Butternut Squash Broccoli Cheddar Rice Tags
Thai Tofu Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twist Of Butternut Squash Broccoli Cheddar Rice has a BSI of 62.8 while Thai Tofu Salad has a BSI of 39.1. Thai Tofu Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Tofu Salad appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twist Of Butternut Squash Broccoli Cheddar Rice contains 13.6g of carbohydrates per 100g, while Thai Tofu Salad contains 14.7g per 100g. Both foods have similar carbohydrate content.
Twist Of Butternut Squash Broccoli Cheddar Rice provides 1.2g of fiber per 100g, compared to 2.9g in Thai Tofu Salad. Thai Tofu Salad provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.