Which food has less impact on blood sugar?
Zesty Bowtie Pasta Salad, Zesty Bowtie
Price Chopper SupermarketsCurry Chicken Salad, Curry Chicken
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Zesty Bowtie... | Curry Chicke... |
|---|---|---|
| Carbs | 51.0g | 15.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 11.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Zesty Bowtie Pasta Salad, Zesty Bowtie vs Curry Chicken Salad, Curry Chicken: Significant difference in blood sugar impact. Zesty Bowtie Pasta Salad, Zesty Bowtie has extremely high impact (BSI 94.2) compared to Curry Chicken Salad, Curry Chicken's moderate impact (BSI 24.8). Zesty Bowtie Pasta Salad, Zesty Bowtie contains 36.0g more carbs per serving. Curry Chicken Salad, Curry Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Bowtie Pasta Salad, Zesty Bowtie
Curry Chicken Salad, Curry Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Bowtie Pasta Salad, Zesty Bowtie
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT [SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NORTHERN ITALIAN SALAD DRESSING [SOYBEAN OIL, DISTILLED VINEGAR, WATER, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF GARLIC *, RED BELL PEPPER *, ONION *, BASIL, XANTHAN GUM, SPICE, MALTODEXTRIN, SUGAR, ANNATTO EXTRACT AND OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR, CARAMEL COLOR, CANOLA OIL, CORN STARCH, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], RED PEPPERS, CARROTS, SUGAR, CONTAINS LESS THAN 2% OF ONIONS, WHITE VINEGAR, SALT, SOYBEAN OIL, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], PARSLEY, SESAME SEED, CELERY SEED, XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE]. * DRIED
Curry Chicken Salad, Curry Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTISSERIE CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, SALT, NATURAL FLAVOR, CITRIC ACID), CURRY DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, SALT, SPICE, LEMON JUICE CONCENTRATE], LOW FAT GREEK YOGURT [CULTURED PASTEURIZED MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN], AGAVE SYRUP, CANOLA OIL, LEMON JUICE, APPLE CIDER VINEGAR, SPICES, CURRY POWDER [SPICES {INCLUDING CHILI POWDER}, TURMERIC, SALT], SALT, MODIFIED CORN STARCH, XANTHAN GUM), RAISINS, CARROTS, CELERY, ALMONDS, CHIVES, CULTURED DEXTROSE, LIME JUICE CONCENTRATE, CITRIC ACID, NATAMYCIN (PRESERVE QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Bowtie Pasta Sal...
Minerals
Curry Chicken Salad, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Bowtie Pasta Salad, Zesty Bowtie Tags
Curry Chicken Salad, Curry Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Bowtie Pasta Salad, Zesty Bowtie has a BSI of 94.2 while Curry Chicken Salad, Curry Chicken has a BSI of 24.8. Curry Chicken Salad, Curry Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Curry Chicken Salad, Curry Chicken appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Bowtie Pasta Salad, Zesty Bowtie contains 45.1g of carbohydrates per 100g, while Curry Chicken Salad, Curry Chicken contains 15.0g per 100g. Curry Chicken Salad, Curry Chicken has 30.1g fewer carbs, which may result in less blood sugar impact.
Zesty Bowtie Pasta Salad, Zesty Bowtie provides 1.8g of fiber per 100g, compared to 2.0g in Curry Chicken Salad, Curry Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.