Which food has less impact on blood sugar?
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon
Genji, Inc.12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tuna Salmon ... | 12 Pc Sp Shr... |
|---|---|---|
| Carbs | 43.0g | 57.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 4.0g | 4.9g |
| Protein | 18.0g | 11.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon vs 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali: Significant difference in blood sugar impact. Tuna Salmon Sushi Sampler Qbr, Tuna Salmon has extremely high impact (BSI 76.5) compared to 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali's high impact (BSI 43.8). Tuna Salmon Sushi Sampler Qbr, Tuna Salmon contains 18.6g more carbs per serving, Tuna Salmon Sushi Sampler Qbr, Tuna Salmon provides 1.9g more fiber. 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon
12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon
Serving size 233.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.
12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali
Serving size 234.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), COOKED SHRIMP (SHRIMP, SALT), AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salmon Sushi Samp...
Minerals
12 Pc Sp Shrimp Cali R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon Tags
12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Salmon Sushi Sampler Qbr, Tuna Salmon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salmon Sushi Sampler Qbr, Tuna Salmon has a BSI of 76.5 while 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali has a BSI of 43.8. 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon contains 18.5g of carbohydrates per 100g, while 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali contains 24.4g per 100g. Tuna Salmon Sushi Sampler Qbr, Tuna Salmon has 5.9g fewer carbs, which may result in less blood sugar impact.
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon provides 1.7g of fiber per 100g, compared to 2.1g in 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.