Which food has less impact on blood sugar?
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar
Delhaize America, Inc.Fiesta Pepper Jack + Asadero Snacks
Sargento Foods IncComparing Key Nutrients
| Nutrient | Turkey Bacon... | Fiesta Peppe... |
|---|---|---|
| Carbs | 50.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 44.0g | 6.0g |
| Fat | 34.0g | 8.0g |
Estimated Blood Sugar Response
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar vs Fiesta Pepper Jack + Asadero Snacks: Significant difference in blood sugar impact. Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar has extremely high impact (BSI 85.4) compared to Fiesta Pepper Jack + Asadero Snacks's minimal impact (BSI 1.8). Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar contains 49.0g more carbs per serving, Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar provides 5.1g more fiber. Fiesta Pepper Jack + Asadero Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar
Fiesta Pepper Jack + Asadero Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, FLAVORING, VEGETABLE OIL), LAVASH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR), ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CELERY POWDER (PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, NATURAL FLAVORINGS), GARLIC MAYONNAISE (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA {ADDED TO PROTECT FLAVOR}, DEHYDRATED GARLIC, DEHYDRATED ONION], GARLIC PUREE [GROUND GARLIC], WHITE DISTILLED VINEGAR), SPINACH.
Fiesta Pepper Jack + Asadero Snacks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND (RED BELL PEPPERS, JALAPENO PEPPERS, SERRANO PEPPERS, HABANERO PEPPERS), CHEESE CULTURE, SALT, ENZYMES], ASADERO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Bacon Cheddar W...
Vitamins
Minerals
Fiesta Pepper Jack + A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar Tags
Fiesta Pepper Jack + Asadero Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar has a BSI of 85.4 while Fiesta Pepper Jack + Asadero Snacks has a BSI of 1.8. Fiesta Pepper Jack + Asadero Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta Pepper Jack + Asadero Snacks appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar contains 17.6g of carbohydrates per 100g, while Fiesta Pepper Jack + Asadero Snacks contains 3.6g per 100g. Fiesta Pepper Jack + Asadero Snacks has 14.0g fewer carbs, which may result in less blood sugar impact.
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar provides 1.8g of fiber per 100g, compared to 0.0g in Fiesta Pepper Jack + Asadero Snacks. Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.