Which food has less impact on blood sugar?
Turkey Breast
Plumrose Usa, Inc.Teriyaki Style Chicken, Teriyaki Style
Cal Chefs, LlcComparing Key Nutrients
| Nutrient | Turkey Breast | Teriyaki Sty... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 22.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Turkey Breast vs Teriyaki Style Chicken, Teriyaki Style comparison: Teriyaki Style Chicken, Teriyaki Style has a low blood sugar impact (BSI 11.6) while Turkey Breast has minimal impact (BSI 1.9). Teriyaki Style Chicken, Teriyaki Style contains 5.0g more carbs per serving. Consider Turkey Breast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Breast
Teriyaki Style Chicken, Teriyaki Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Breast
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Teriyaki Style Chicken, Teriyaki Style
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED GARLIC, GRANULATED ONION, SPICES), TERIYAKI SAUCE (WATER, COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], COCONUT NECTAR, APPLE CIDER VINEGAR, COCONUT SUGAR, GINGER, TAPIOCA STARCH, YEAST EXTRACT, SEA SALT, GRANULATED GARLIC, SHIITAKE MUSHROOM, XANTHAN GUM, GRANULATED ONION, SPICES, MONKERUIT EXTRACT, STEVIA LEAF EXTRACT, PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Breast
Minerals
Teriyaki Style Chicken...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Breast has a BSI of 1.9 while Teriyaki Style Chicken, Teriyaki Style has a BSI of 11.6. Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Breast contains 3.6g of carbohydrates per 100g, while Teriyaki Style Chicken, Teriyaki Style contains 4.3g per 100g. Both foods have similar carbohydrate content.
Turkey Breast provides 0.0g of fiber per 100g, compared to 0.0g in Teriyaki Style Chicken, Teriyaki Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.