Which food has less impact on blood sugar?

MULTIGRAIN DEMI BAGUETTE [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: HONEY, SALT, OATS, CRUSHED WHEAT, FLAX SEEDS, SESAME SEEDS, MILLET, BARLEY, RYE CHOP, ACTIVE DRY YEAST, MALT, ENZYMES, CALCIUM SULFATE, CALCIUM PROPIONATE], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], TURKEY BREAST WITH WHITE TURKEY AND BROTH [TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], LIGHT RANCH DRESSING [BUTTERMILK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, NON FAT DRY MILK, MONOSODIUM GLUTAMATE, CREAM SOLIDS, LACTIC SOLIDS, SUGAR, LACTIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVOR (MILK), POTASSIUM SORBATE AS A PRESERVATIVE, DISTILLED VINEGAR, ONION, XANTHAN GUM, SPICES, GARLIC, GUAR GUM], BACON [BACON CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE].